With the continuous improvement of living standards, parents are particularly concerned about their children, and they are paying more and more attention to his height. In the eyes of his parents, he was unable to absorb nutrients and was short in stature due to the lack of materials when he was a child.
Nowadays, life has made great progress in all aspects compared to before, and I just want to give the best food and the best nutrition to my children, so that they can have a tall height.
Today I will introduce to you a 12-year-old girl with a height of 172cm, I don't know what you think about the child's height?Let's take a look at it today.
[Case Sharing].
I have a younger sister, Apple is 12 years old this year, she has been very sensible and well-behaved since she was a child, her Xi grades are among the best, and her height has reached 170 cm, even taller than the class teacher.
However, because of his height, he was often ridiculed by his classmates, which made the child's mood worse, and he would cry every day when he went to school, and even had a disgust with school.
In fact, Apple's mother always felt sorry for her child before, and helped her child find a doctor everywhere in order for her child to grow taller. Finally, on the advice of a pediatrician, the child's height achieved a counterattack. So what did Apple's parents use to make apples grow taller in a short period of time?
1.Malnutrition
Malnutrition is also a common cause of short stature in children. During the growth period, if there is a lack of sufficient nutrients such as protein, vitamins, and minerals, it will affect bone development and lead to no growth in height.
2.There is a disorder in the endocrine system
Children who do not grow tall may have disorders in their own endocrine system, such as growth hormone deficiency, etc., so they can be identified by bone age growth hormone provocation test and pituitary gland MRI. If a growth hormone deficiency is confirmed, growth hormone injections are given to help with height gain.
3.Genetic aspects
It may be due to genetic factors, such as the child's parents or immediate family members within three generations of short stature, then the child's height growth rate will lag behind that of children of the same age.
4.Lack of sleep
Some children may sleep for a very short time and sleep patterns are incorrect, such as children who sleep a lot during the day and do not sleep at night, which also affects the child's growth and development.
Sleep between 10:00 and 2:00 at night is very important for children, and if children do not have a reasonable sleep pattern and adequate sleep time, it will affect their height development.
1.Spinach
Spinach is superior to iron, magnesium, potassium, calcium, and vitamins A and C**. The carotene contained in spinach is converted into vitamin A in the human body, which can maintain normal vision and the health of epithelial cellsIncrease the ability to prevent infectious diseases and promote the growth and development of children.
In addition, spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, which can provide a variety of nutrients to the human body. The iron it contains has a good auxiliary effect on iron deficiency anemia.
2.Eggs
The nutritional value of eggs is still relatively high, and the protein, lecithin and cholesterol contained in them are still rich and diverse, with a strong nourishing effect and a variety of amino acids. It is also good for the body to synthesize immunoglobulin. It is also very effective in improving immune function.
In addition, the reason why eating more eggs can grow taller is because the iron in eggs is mainly found in the egg yolk, which can promote the healthy development of children's bones and protect bones.
3.Dairy products
There are many types of milk commonly available in the market, and low-fat milk is not recommended for growing children. Whole milk is rich in nutrients, which can promote gastrointestinal peristalsis, promote calcium absorption, and prevent bone deformation when it enters the digestive system.
Children's height is key, and adequate calcium supplementation is needed every day to ensure normal growth. The nutritional value of milk is very high, but drinking it on an empty stomach can affect the stomach and intestines, and people who are allergic to protein should avoid eating it.
1.Remember to exercise
Exercise is a household name to improve height, exercise can stimulate the secretion of growth hormone during the day and stimulate the activity of bone cells, so parents and children must not let go of this good opportunity to grow taller.
Children can play basketball, tennis, badminton, skipping rope, swimming, etc., which can not only help us grow taller, but also strengthen our bodies and reduce illness!
2.Get enough sleep
For children's growth and development, the role of sleep is crucial, and sufficient sleep time can make all parts of the body speed up metabolism and detoxification, and better promote growth and development. Therefore, parents should ensure that their children get enough sleep, preferably at least 8 hours.
3.Nutritionally balanced
Cells are carried out to grow. To promote the best of cells, it is necessary to have a balanced combination of various nutrients, all of which are indispensable. In addition to providing sufficient nutrition, parents should also cultivate children's good eating habits Xi during the development periodNot picky eater, not picky eater, reasonable and balanced intake of various nutrients.
At the same time, parents should also pay attention not to give their children too much complementary food, which is not only not good for the child's height, but also will cause the child to gain weight and hinder the absorption of other nutrients.
4.Pleasant spirits
Mental pleasure is conducive to promoting children's growth, and mental depression can inhibit growth hormone secretion. Therefore, parents should strive to create a peaceful environment for their children to grow up happily.
Zinc plays an extremely important role in important physiological processes such as endocrine, immunity, reproductive genetics, growth and development in our body, and children with zinc deficiency will not only affect their appetite, but also affect the development of height.
Parents of zinc-deficient babies do not have to worry, as long as they eat a balanced diet, add complementary foods to their babies according to their age, and give him sufficient intake of animal foods and cereal-based staple foods.
Conclusion: Children's growth and development are essential for all-round development, and parents should pay attention to them. With a nutritious diet, good lifestyle habits and a combination Xi of reasonable exercise, you can better promote your child's growth and development and help them grow up healthily.
At the same time, parents should also adjust their diet according to their child's specific situation and doctor's advice to ensure that their child receives comprehensive and balanced nutrition.