Gourmet unboxing
Soft-shelled turtles, also known as "soft-shelled turtles", are a nutritious and delicious ingredient. Its meat is fatty but not greasy, tender and juicy, giving people a multi-layered taste experience.
1. The nutritional content of soft-shelled turtle.
Soft-shelled turtle meat is rich in protein, fat, carbohydrates, calcium, phosphorus, iron, vitamins A, B1, B2 and other nutrients. In particular, the protein content is extremely high, containing 17 protein per 100 grams of meat3 grams, which is higher than the average fish. In addition, soft-shelled turtle meat is also rich in collagen, which has an excellent moisturizing effect on **.
Second, the efficacy of soft-shelled turtles.
Soft-shelled turtle has the effects of nourishing yin and kidney, invigorating qi and blood, and enhancing immunity. Long-term consumption of soft-shelled turtle can improve physical fitness, enhance body resistance, and delay aging. For women, eating soft-shelled turtle in moderation can also beautify and nourish the skin, making it smoother and more delicate.
3. How to eat soft-shelled turtles.
There are many different ways to cook soft-shelled turtle. The most common of these are steamed soft-shelled turtle and braised soft-shelled turtle. The method of steaming soft-shelled turtle is simple, just clean the soft-shelled turtle, add ginger slices, green onions, rice wine and other seasonings, and it can be eaten after steaming. For braised soft-shelled turtle, you need to blanch the soft-shelled turtle to remove the blood, and then add seasonings and stir-fry until cooked.
4. Contraindications to be aware of.
Since soft-shelled turtles are rich in protein and gelatin, people with weak digestion should eat them in moderation.
For pregnant women and postpartum women, soft-shelled turtles should be avoided because they have a certain blood-invigorating effect. For people suffering from hepatitis, weak stomach and other diseases, it is also not suitable to eat soft-shelled turtles.
Fifth, the purchase and preservation of soft-shelled turtles.
When buying soft-shelled turtles, you should choose individuals with a complete body shape, no scars, full and elastic muscles, and no peculiar smell. If you need to preserve soft-shelled turtles, you should keep them in a cool and ventilated place, away from direct sunlight and high temperatures. During the preservation process, attention should be paid to keeping the environment clean and hygienic to prevent the soft-shelled turtle from spoiling.
Whether it is wild or farmed, soft-shelled turtles are widely recognized for their delicious taste and nutritional value. Eating soft-shelled turtle in moderation can allow us to enjoy the food while also getting healthy and nutritious nourishment.
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