Psoriasis is a very common disease, and patients tend to shed a lot of white scales. This will undoubtedly cause a lot of discomfort to the patient. Don't worry, I'll give you a few tips to help alleviate the problem of desquamation.
1.Gentle cleansing: Choose gentle cleansers and avoid washing products that contain harsh ingredients such as alcohol, fragrances, colors, etc. Gently clean** with warm water, avoiding excessive rubbing and rubbing, which can irritate ** and cause more severe desquamation.
2.Moisturizing care: It is very important to keep ** moist. Choosing a gentle moisturizer, such as one that contains natural oils, allantoin, squalane, and more, can help lock in moisture and reduce dryness and flaking. Apply a moisturizing lotion or cream as soon as possible after bathing to replenish the needed hydration.
3.Pay attention to diet and lifestyle Xi: Maintain a balanced and nutritious diet, and consume more foods rich in vitamins A, C, E and zinc, such as carrots, spinach, nuts, fish, etc., to help promote ** health and recovery. In addition, avoiding smoking and alcohol, maintaining good lifestyle Xi, and reducing stress and anxiety can help reduce psoriasis symptoms.
4.Avoid irritation: Avoid overly harsh skincare products or medications, as some products containing alcohol, fragrances, herbs, etc. may exacerbate psoriasis symptoms and irritate** leading to more scaling. When choosing skincare products, it's best to consult your doctor's advice and choose the right product for you**.
In short, people with psoriasis need to pay attention to maintaining ** clean, moisturizing care, a balanced diet and Xi lifestyle, and avoid using harsh skin care products or medications. With these measures, psoriasis symptoms can be reduced and health can be promoted.