Some anti-epileptic medications may cause weight gain, which can bother you. But don't worry, here are some ways to cope.
First, talk to your doctor. If you notice that your medication is causing you to gain weight, never stop taking it or change the dosage on your own. Talking to your doctor to find alternative medications or adjusting the dose can sometimes reduce these adverse effects.
Second, focus on a healthy diet. Maintain a balanced diet and reduce your intake of high-sugar, high-fat foods. Choose fresh fruits, vegetables, lean meats and whole grains. Eating regularly can help you maintain a stable weight.
Also, stay active. Exercise not only helps with weight control, but also for physical and mental health. It doesn't need to be too strenuous and moderate aerobic exercise such as walking, biking or yoga is a good option.
Finally, stay positive. Medications may affect your weight, but don't be depressed about it. Be patient because it takes time to find the right medication for you. The key is to stay in communication with your doctor and actively look for solutions.
In short, if anti-epileptic drugs are causing weight gain, don't ignore them. Eating properly and exercising is an important step in maintaining a healthy weight. Keep in touch with your doctor and work together to find the right solution for you to maintain a healthy balance between body and mind.
Health Hit Challenge