In winter, immunity is reduced, colds, flu and other germs can easily invade the human body, and winter is often accompanied by unfavorable factors such as dry air and sudden drop in temperature, which is more likely to cause damage to the body. Therefore, improving immunity has become an important topic for winter health.
The severe cold of winter often makes people accidentally cold, which leads to colds. So why do cold winters make us more susceptible to colds?
The low temperature environment of winter can irritate our ** and mucous membranes. When stimulated by cold air, we feel a chill because the body automatically shrinks the pores in order to maintain body temperature. However, this physiological response can lead to narrowing of the airways, making it easier for viruses and bacteria to invade our bodies.
Winter is also the season of high incidence of respiratory infections. Due to the large temperature difference between indoor and outdoor, we often have a runny nose, cough, and even fever and other physical symptoms due to the invasion of cold. In addition, winter is also the high incidence period of influenza viruses, which can be transmitted through droplets, so cross-infection is more likely to occur in crowded places, such as schools and shopping malls.
The causes of susceptibility to colds in winter are mainly related to factors such as ambient temperature, respiratory status, and virus transmission. To prevent winter colds, we should take care to keep warm, keep indoor air ventilated, increase exercise, and get a flu vaccine. Only in this way can we better survive this cold winter.
Children and the elderly:Children and the elderly have relatively weak immune systems and are susceptible to cold viruses. Therefore, they need to pay special attention to measures such as keeping warm, maintaining indoor air circulation, and avoiding contact with people with the virus to prevent colds.
Pregnant women:Pregnant women have weakened immunity during pregnancy and are susceptible to viruses, and cold viruses may also affect the fetus. Therefore, pregnant women need to take special precautions during pregnancy, such as avoiding crowded places and maintaining good personal hygiene Xi.
Chronically ill patients:Patients with chronic diseases such as diabetes, chronic bronchitis, heart disease, etc., have weak immune systems and are susceptible to cold viruses. In addition, their physical condition is also prone to aggravating colds, so they need to be more vigilant against colds.
Health Workers:Health workers are often exposed to a variety of sick people and are susceptible to a variety of viruses, including cold viruses. Therefore, they need to strengthen personal protective measures, such as wearing masks, washing hands frequently, and maintaining social distancing, to reduce the risk of infection.
Traditional Chinese medicine believes that the body's immunity is closely related to the internal organs. Here are five ways to boost your immunity and help you stay away from colds:
1.Environmental Enhancement Law.
In winter, the weather is cold, the air is dry, and the temperature difference between indoor and outdoor is large, which will test the human immune system. Pay attention to keep the indoor air fresh and moist, you can choose to use a humidifier, place a basin and other ways to increase the air humidity. When choosing a living environment, it is also necessary to avoid contact with pollution sources as much as possible.
2.Mental recuperation.
Traditional Chinese medicine believes that immunity is closely related to emotions. In winter, everything withers away, and it is easy to be depressed and depressed. In the usual work and life, we should try to relax ourselves, adjust our mentality in time, and participate in some cultural and sports activities, such as practicing Xi calligraphy, appreciating **, etc., which is conducive to relieving tension and improving the body's immunity.
3.Sleep conditioning.
Traditional Chinese medicine believes that in winter, it is advisable to go to bed early and get up late. In winter, when it gets dark early, the nights are long, and the days are late, the human body is more likely to fall into deep sleep, so as to fully rest and restore the functions of various organs in the body and improve immunity. Going to bed early and waking up late can also maintain yang energy and keep the body warm and strong.
4.Diet.
In winter, you should eat more warm, moisturizing and dry foods, such as mutton, duck, radish, cabbage, tofu, etc., which will help improve the body's immunity. In addition, you can also eat some vitamin-rich foods such as nuts and fruits in moderation. At the same time, care should be taken to avoid good ones please see below. Excessive intake of cold, spicy, greasy and other irritating foods to prevent damage to the spleen and stomach and affect immunity.
5.Meridian Health Method.
The meridians of the human body are all over the body and are important channels for the flow of qi and blood. If the meridians are smooth, the qi and organs are harmonized, and the immunity is strong. Traditional Chinese medicine recommends moxibustion, massage, cupping and other methods to stimulate the meridians to achieve the effect of regulating the body and enhancing immunity. For example, moxibustion Shenque acupoint, Qihai acupoint, Guan Yuan acupoint, etc., can warm the meridians, enhance yang energy, and enhance immunity.
Through the above methods, it can effectively improve immunity and prevent uncomfortable symptoms such as colds in winter. Of course, the specific conditioning method should be combined with personal physical characteristics and life Xi to make a scientific and reasonable choice. If you feel unwell, you should seek medical attention and seek help from a professional doctor.