Nowadays, many people have hair loss problems, and there has always been a saying: it has taken hundreds of thousands of years for human beings to go through a long and difficult evolutionary road, and their brains are getting smarter and less hairy. It can be said that hair loss is a manifestation of human evolution.
It stands to reason that those who lose their hair are at the forefront of human evolution, and they should be happy.
As soon as this remark came out, I believe that many people are willing to give up the good thing of "evolution", after all, it is now the era of "beauty economy", and the impact of hair on appearance is self-evident
Therefore, hair loss is not only a worldwide medical problem, but also a worldwide social problem.
However, if you think that hair loss is as simple as losing your hair, you are wrong.
Hair can be said to be a barometer of health.
Because if the scalp, which is the soil for hair growth, cannot obtain nutrients, and the cells that nurture hair do not work, then no matter how much you use ** hair growth agent and inject hair growth needles, it will not have any effect.
Note: The above statement is not only practiced by Western medicine, but also by Chinese medicine.
Bottom line: If you want to grow your hair, you have to adjust it internally.
How to tune it?
Diet, sleep, exercise, and stress are the top four issues associated with hair thinning.
As long as you solve these four problems one by one, your hair will naturally grow!
Although these four problems are very common in life, it is these Xi Xi habits that hide the real cause of hair loss.
Let's talk about the diet first, because the content is too large, and the remaining three aspects will be updated in detail later.
Diet is a key element in delivering nutrients to your hair. Malnutrition first manifests itself in the hair and nails.
An unbalanced diet, such as eating too much sugar or too much processed food, can lead to nutrient deficiencies, prevent cancer and hair growth, leading to gradual hair thinning. Only by taking in the nutrients needed by your hair and reducing the amount of sugar in your diet can your cells work more energetically, your body and hair will become healthier.
If you feel that your eating Xi is a little messy, let's first re-examine what you eat every day!
Readers are asked to judge their true situation according to the questions on the diet self-checklist to see if they are passing the diet. 1 point for each question. There are 10 questions in total.
According to your own situation, add the scores of each question together, and the values obtained are as follows:
If it is within 0 3 points: it means that you usually have good Xi habits and your hair should be healthy
If it is within 4 6 points: it means that it needs attention, or there are signs of hair loss!
If it is on a score of 7 10, it means that the problem is already more serious, and it is necessary to change the diet Xi habits !! in time
Most people are about the same as 5 points, so start changing your eating habits Xi now.
Hair Loss Truth 1: Overeating and relying on functional drinks is the first step towards hair loss;Shelf-stable, processed, and convenience foods don't contain many nutrients, and it's easy to fall into malnutrition with long-term use. Moreover, this group of people also has a lot of problems with exercise and sleep, and then frequently consumes functional drinks because of lack of energy, and sometimes relies on various vitamin supplements in pharmacies. People with this Xi should pay special attention to the problem of hair loss.
Hair Loss Truth 2: Drinking too much alcohol can cause hair loss and hair thinning;It is believed that many people will often drink alcohol for work and entertainment. Especially at the moment when dinner entertainment and wine culture are more prevalent, many businesses are successfully traded on the table and wine table where cups are changed and staggered, which also makes hair loss one of the signs of many office workers. Please drink as little as possible if you really can't get away from socializing, and try not to drink alcohol at home or when you have dinner with relatives and friends. It is important to note that drinking too much alcohol not only has an effect on the hair, but also puts a burden on the liver.
Hair loss truth 3: Most workaholics have hair loss troubles;Take the "workaholic generation", which is also known as the "bald generation", as an example, the eating pattern they are most likely to fall into isHigh in sugar, high in fat, high in calories, insufficient intake of vegetables, fish and poultry meat. As long as you pay attention to the order of eating, it is also very good for your health. Readers are recommended to have a scientific and healthy eating method: EVF (Eating Vegeta - Bles First) eating method.
Meals are made in the order of "vegetables (dietary fiber) - protein - sugars (staple food)". Dietary fiber that is ingested first can ease the absorption of sugar and is also good for the stomach.
One more thing, that isChew slowly。It is okay to eat other foods for more than 15 minutes before eating the main food.
Hair loss truth 4: Hair loss is caused by a lack of nutrients in the hair;What are the nutrients that are good for hair?
It is protein, vitamin C, B group and zinc.
Protein-rich foods**: Recommended from a variety of foods such as fish, eggs, dairy products, and soy products.
Rich in vitamins C and B complexFood**: Recommended from foods such as spinach, broccoli, pork tenderloin, chicken breast, citrus fruits, green peppers, bitter gourd, celery, etc.
Rich in zincFood**: Recommended from oysters, shrimp, crabs, shellfish and other seafood and beef.
Hair loss truth 5: Constipation or diarrhea are also triggers of hair loss;Disorders in the intestinal environment can lead to a weakening of intestinal function, the inability to provide the necessary nutrients to the hair, and the hormonal balance is disrupted, which can cause hair loss.
If you want to adjust the intestinal environment, it is recommended to consume dietary fiber and fermented foods.
Foods rich in dietary fiber**: Beans, konjac, celery, etc.;
Fermented foods are recommended: Fermented yogurt. Note that plain yogurt is required, no other additives are required.
Nowadays, there is a wide variety of yogurt in the supermarket. If readers need to buy, they can first check the previous article dedicated to milk and yogurt, so as not to buy yogurt with too many additives.
How can I improve my poor diet Xi hair?
Not only for your hair, but also for your health, you should also control your sugar content and choose a nutritious and balanced diet!It has been explained in detail in the hair loss truth section before, and I will not repeat it here. In addition, in response to the doubts of most readers, the following three points are explained.
Question 1: Most of the time breakfast is "toast + coffee", is it okay?In the morning, the body wakes up from hunger, and a small amount of sugar can be consumed.
From a nutritional point of view,Whole wheat bread is better than regular sliced breadIf you add vegetables and eggs, the nutrition is more comprehensive.
Margarine contains trans fatty acids and has a high LDL cholesterol level, so it is recommended to use olive oil or a small amount of animal butter with toast.
If you want to do both, don't add bread to your breakfast, get minerals and protein through eggs, vegetables and other foods, and add a large spoonful of coconut oil to your coffee to drink it with great benefits. (Coconut oil can improve the function of fat burning and make our body more prone to fat burning, so it is a cooking oil worth trying.) ）
It's okay to add milk to your coffee. Although milk contains lactose, it is not too worrying compared to granulated sugar.
Question 2: What should I do if I can't stop eating snacks and desserts?Many people may think that there is no granulated sugar in snacks such as potato chips and senbei, so eating them does not affect anything. In fact, these are standard sugary foods.
Moreover, in addition to bringing high calories and high fat, snacks do not have any nutrients for the body, and long-term snacking may also lead to a decrease in the body's metabolic ability, which can easily cause problems such as obesity and fatty liver.
When snacking or drinking, choose additives that are free of granulated sugar, glucose, fructose and artificial sweeteners whenever possible. If you don't mix any additives, you can count the snacks and drinks you can eat on one hand.
Some time ago, it was reported at home and abroad that sweet additives such as aspartame and acesulfame potassium are harmful to the body, and in severe cases, they can cause cancer. Once consumed excessively, it is easy for people to become insensitive to sweetness, resulting in dependence, which is easy to cause intestinal bacteria and carbohydrate metabolism to deteriorate.
Question 3: What should I do if I am too busy to eat and only eat one or two meals a day?Skipping lunch, or working more than 10 hours in a row from morning to night, without eating anything in between, is common among busy office workers, who are at high risk of hair loss, and in such cases, it is recommended to work on breakfast. Don't just eat bread and rice for breakfast, but also add anti-hunger proteins and fats. Paired with ham and eggs, this egg dish can make the nutrition more balanced.
However, I would also like to remind you that although the social environment is complex and the pressure of life has become greater, it is still necessary to eat a healthy diet according to the rules of three meals a day.
Remember, health is always the most important thing.
That's all for this issue, and the remaining three aspects are also sorted out and shared with you in installments. It is not easy to organize, if the content can help you, please readers and friends move their cute little hands to click and follow, and we will be healthy together in the future