The cold winter day, as the ancient Chinese saying goes: "Yang in winter, yin in summer." ”
The winter is cold, and the body's yang energy is relatively reduced, so nourishing the kidneys and warming the yang has become the key to health care. In this hectic modern life, in order to cope with the cold temperature and busy work rhythm, we need traditional nourishing foods that mainly nourish the kidneys and warm yang to maintain the health of the body. Below, we will detail some of the ancient traditional health recipes, including white radish mutton soup, mushroom black chicken soup, pig's trotter platter, angelica longan pigeon soup, tomato beef, and how to make them.
1. White radish mutton soup
Preparation:
Ingredients: Fresh white radish, high-quality mutton, wolfberry.
Seasoning: ginger, cooking wine, salt.
Steps:
Peel and cut the white radish into cubes, and cut the lamb into pieces for later use.
Add an appropriate amount of water to the pot, add the mutton, simmer and skim off the foam.
When the mutton is cooked to seven or eight ripe, add white radish pieces, wolfberries, ginger and cooking wine, continue to simmer until the mutton is cooked and rotten, and finally add salt to taste.
Nutritional value:White radish is rich in vitamin C and fiber, which can clear heat and detoxifyMutton has the effect of replenishing deficiency and warming yang, which is suitable for eating in the cold season and helps to improve immunity.
2. Mushroom black chicken soup
Preparation:
Ingredients: black chicken, shiitake mushrooms, enoki mushrooms, shiitake mushrooms, black fungus.
Seasoning: ginger, salt, cooking wine.
Steps:
After the black chicken is slaughtered, it is washed, and the shiitake mushrooms, enoki mushrooms, shiitake mushrooms, and black fungus are soaked and cleaned separately for later use.
Add an appropriate amount of water to the pot, add the black chicken and an appropriate amount of ginger slices, bring to a boil over high heat and skim off the foam.
Add shiitake mushrooms, enoki mushrooms, shiitake mushrooms, black fungus, add an appropriate amount of cooking wine and salt, and simmer until the black chicken is cooked and rotten.
Nutritional value:This mushroom black chicken soup brings together the high protein of black chicken, the rich fiber of shiitake mushrooms, and a variety of nutrients from various other mushrooms, which helps to enhance the body's immunity and improve physical fitness.
3. Pig's trotter platter
Preparation:
Ingredients: pig's trotters, fungus, shiitake mushrooms.
Seasoning: ginger, cooking wine, salt, soy sauce.
Steps:
Wash the pig's trotters and cut them into pieces, blanch them with boiling water to remove the fishy smell, and remove them for later use.
Add an appropriate amount of water to the pot, add the pig's trotters, ginger slices, cooking wine, and simmer until the pig's trotters are cooked and rotten.
Add fungus, shiitake mushrooms, salt and soy sauce and continue to simmer for a while, then season at the end.
Nutritional value:This pork trotter platter is rich in collagen, which helps to moisturize** while providing rich gum that has a good nourishing effect on joints and bones.
Fourth, angelica longan pigeon soup
Preparation:
Ingredients: longan meat, pigeon meat, angelica slices.
Seasoning: ginger, salt, goji berries.
Steps:
After the pigeon is slaughtered, it is washed, and the longan meat and angelica slices are soaked for later use.
Add an appropriate amount of water to the pot, add the pigeon meat and an appropriate amount of ginger slices, boil over high heat and skim off the foam.
Add longan meat, angelica slices, and wolfberries, and simmer until the pigeon meat is cooked and rotten, and finally add salt to taste.
Nutritional value:Angelica sinensis has the effect of invigorating blood and regulating menstruation, and with longan and pigeon meat, it not only supplements the nutrients needed by women, but also helps to regulate the body and enhance physical fitness.
5. Tomato beef
Preparation:
Ingredients: Fresh beef, tomatoes.
Seasoning: ginger, salt, cooking wine.
Steps:
Slice the beef and cut the tomatoes into cubes for later use.
Add an appropriate amount of water to the pot, add the beef slices and an appropriate amount of ginger slices, bring to a boil over high heat and skim off the foam.
Add the tomato cubes, continue to cook until the beef is cooked through, and finally add salt and cooking wine to taste.
Nutritional value:This tomato beef is a combination of beef's high protein and tomato's vitamin C, which is not only delicious, but also helps to promote iron absorption, especially for people with anemia.
Conclusion: During the cold winter months, choosing the right nourishing foods is essential to maintain good health. These traditional nourishing recipes are not only delicious, but also have excellent health benefits. White radish and mutton soup, mushroom black chicken soup, pig's trotter platter, angelica longan pigeon soup, tomato beef, each dish has its own unique nutritional value, providing all-round nourishment for our body. In the cold weather of winter, by eating these traditional delicacies that nourish the kidneys and warm the yang, we can not only keep warm from the cold, but also improve the body's resistance, so that we can maintain strong energy and health in our busy life.