Edible oil, which is consumed every day, is closely related to our health in terms of fat content, nutrients, and trace elements. Choosing the right cooking oil can provide our body with rich nutrients and even have the effect of preventing diseases.
Below, let's introduce it in the first echelon of edible oilFlaxseed oil
What is Flaxseed Oil?
Flaxseed oil, also known as "flax oil", as the name suggests, is an edible oil pressed from the seeds of flax (also known as flax). Flax is a crop that has been exploited by humans thousands of years ago and is widely cultivated all over the world, and cultivation does not require much fertilizer and pesticides. Its use is not only to extract oil, but also to make seedsHealthy food。According to the different ways of obtaining oil, there are three ways: cold pressing, hot pressing and leachingFlaxseed oil, which is produced by high-pressure oil pressing without heat, has the best nutritional value.
Common edible oils in our daily life, such as peanut oil, corn oil, sesame oil, etc., are commonly containedomega-6。Omega-6 is an essential fatty acid, but if the substance is not ingested properly, it may cause harm to the human body, such as obesity, allergies, arthritis, high blood pressure, diabetes, etc.
The biggest difference between flaxseed oil and general edible oil is that it contains a special fatty acid - linolenic acid. - Linolenic acid can be absorbed and converted into brain** (DHA) and vascular scavenger (EPA) in the bodyIt is an essential fatty acid that is needed for human health but cannot be synthesized by itself, and must be ingested from the outside world.
In my general edible oil, there are fewer varieties containing -linolenic acid, and the content is relatively low. Commonly eaten rapeseed oil, corn oil, sunflower oil, peanut oil, and sesame oil do not contain -linolenic acid, and only soybean oil contains about 10% -linolenic acid.
Flaxseed oil is recognized as a kind of edible oil that is beneficial to health, and the reason is that the content of polyunsaturated fatty acids in flaxseed oil is very high, and it is the highest polyunsaturated fatty acid content of almost all vegetable oils.
After all, what are the health benefits of flaxseed oil?
Regulates blood lipids
Dyslipidemia is a serious threat to human health and life, and it is an important risk factor for the formation and progression of atherosclerotic lesions, and lipid-modifying drugs have been shown to delay the occurrence of atherosclerotic events such as myocardial infarction and stroke. A lot of experiments come from-Linolenic acid has the effect of reducing serum total cholesterol (TC), triglycerides (TG), low-density lipoprotein and very low-density protein, and increasing serum high-density lipoprotein.
Lowers cholesterol
Linolenic acid can beReduces high cholesterol in the blood by 25% and triglycerides by 65%, and converts excess low-density cholesterol (LDL) into bile acid and excretes it from the body. In the mechanism of linolenic acid lowering serum cholesterol, in addition to increasing cholesterol excretion, inhibition of endogenous cholesterol synthesis is also important.
Prevention and treatment of diabetes
Linolenic acid can promote insulin-cell secretion of insulin and maintain insulin stability in the blood, which can reduce the resistance of target cells to insulin, improve the sensitivity of insulin receptors on cell membranes, and reduce insulin antagonism.
In diabetes, the decomposition of fat in the body is accelerated, and lipid metabolism disorders lead to increased blood lipids, leading to complications such as arteriosclerosis, hyperlipidemia, fatty liver and high blood pressure. In addition, excessive decomposition of fat will produce ketone bodies, and if ketones exceed the body's utilization limit, a large amount of ketone will accumulate in the body, which will cause ketoacidosis. α—Linolenic acid can regulate lipid metabolism in the human body, inhibit complications, and reduce the probability of acid and ketosis. At the same time, linolenic acid has a protective and enhancing effect on various organs and nervous system of the human bodyIt is very beneficial for diabetics.
Linolenic acid is different from any other drug in reducing weight in obese patients. It is mainly achieved through the following two ways:One is to increase metabolic rate;The second is to inhibit the synthesis of triglycerides and increase the excretion of various lipids in the body. However, in order to achieve the best effect, the dosage should be relatively increased.
Anti-inflammatory
Linolenic acid has an inhibitory effect on various inflammatory mediators and cytokines and does not bring adverse effects. Linolenic acid is very helpful in preventing inflammation of organs and tissues, including meningitis, tendonitis, tonsillitis, gastritis, ileitis, nephritis, hepatitis, pancreatitis, otitis, etc., as well as moss and sores.
How to eat flaxseed oil:
For flaxseed oil gel candy, swallow or chew 2-3 capsules daily.
For flaxseed oil, here's how to use it:
(1) Low temperature cooking:
Because flaxseed oil loses its nutritional value when heated at high temperatures, it can be kept under the condition of cooking at low temperaturesAt its best。Flaxseed oil can be used alone or in combination with everyday cooking oils, such as for:Light cooking such as soups, stews, and salads, cold dishes, etc.
For soup seasoning, you can slowly boil the flaxseed oil to get the aroma and then put it in a pot to cook. In this way, the flaxseed oil is able to release its aroma and flavor, making the soup more delicious and tasty.
(2) Mixed consumption:It can be mixed with flaxseed oil directly in yogurt, fruits and vegetables, noodles and other ingredients.
(3) Direct consumption:Flaxseed oil is very rich and rich in flavor and can be consumed in small amounts multiple times.
Although flaxseed oil is effective, it should also be notedConsume in moderation。Adults eat daily15 to 20 mlIt can replenish the unsaturated fatty acids that the human body needs every dayWhen encountering severe patients with three highs, the daily amount should be reached30-40ml or soPeople with different physiques eat different amounts, so just in moderation, keep in mind the truth of "too much".
Eat good oil, be healthier. To maintain good physical function, we need to start with the small details of our daily life