Health for All says
Staying up late has become a part of the lifestyle in contemporary society, especially among young people. However, we may overlook the health hazards of staying up late. As an experienced veteran Chinese medicine practitioner, I am willing to combine the theories of Chinese medicine, quote ancient and modern famous prescriptions, and popularize the dangers of staying up late and remedies for everyone.
Staying up late can bring multiple injuries to our bodies. First of all, staying up late can disrupt our biological clock and interfere with normal sleep rhythms. Lack of sleep can lead to a decrease in our body's immunity, making it easy to catch colds and get sick. Secondly, staying up too late will lead to poor blood circulation, easy to dilate blood vessels in the eye, causing problems such as dry eyes, dizziness, and even vision loss in severe cases. At the same time, staying up late will also increase the burden on the liver, and it is easy to have symptoms such as liver qi stagnation, spleen and stomach disorders, etc.
So, how to reduce the harm of staying up late?TCM has a wealth of experience and methods. First of all, it is very important to develop good sleep Xi. Maintaining a regular daily routine can help adjust your body clock and improve sleep quality. Secondly, arrange your diet reasonably and avoid spicy and irritating foods so as not to stimulate your liver and sleep quality. In addition, proper relaxation exercises, such as walking, yoga, etc., can help relax the body and mind and promote sleep.
In addition to the above measures, there are also some famous prescriptions in TCM that can help improve the adverse effects of staying up late. First of all, Suhe Pill is an ancient Chinese medicine prescription, its main ingredients are angelica, white peony, salvia and other medicinal materials, which have the effect of nourishing blood and activating blood, regulating qi and blood, and can be used to relieve eye fatigue and vision loss caused by staying up late. Secondly, the Nourishing Heart and Calming Mind Formula is a kind of traditional Chinese medicine medicine that nourishes the heart and soothes the nerves, and its main ingredients are cypress kernel, yuanzhi, etc., which has the effect of calming the nerves and nourishing the heart, replenishing qi and strengthening the spleen, which can help improve the impact of staying up late on the liver, spleen and stomach.
To sum up, although staying up late is common in contemporary society, we cannot ignore its harm to health. Disruption of the biological clock, affecting the quality of sleep, and damage to the eyes, liver, spleen and stomach all need to be paid attention to. Therefore, we should arrange our work and rest time reasonably, replenish sleep in time after staying up late, adjust our diet and Xi habits, and cooperate with some famous Chinese medicine prescriptions to improve the adverse effects of staying up late. Only in this way can we really stay away from the harm of staying up late and maintain good health.
Health References:
1.Li Shizhong. Traditional Chinese medicine health preservation[M].China Publishing House of Traditional Chinese Medicine, 2016