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Trivia in this issue
1. Why does the fart stink?
Farts are produced by bacteria in the gut that produce gases when they break down food, including nitrogen, hydrogen, carbon dioxide, methane, and hydrogen sulfide. Among them, hydrogen sulfide is a smelly gas, and it is one of the main smells of fart.
In addition, farts may contain other odorous chemicals, such as methyl mercaptan, dimethyl sulfide, and ammonia. The amount and composition of these chemicals will vary depending on factors such as individual differences, dietary Xi, and gut health, so the fart odor may vary from person to person.
2. How can I make my farts less smelly?
Change your diet: Reducing your intake Xi of gas-prone foods such as high-fiber foods, legumes, onions, garlic, dairy products, and fried foods may reduce the smell of fart.
Chew food slowly: Chewing food slowly can aid digestion and reduce gas production in the intestines. Avoid overeating: Overeating may cause indigestion and increase gas production in the intestines.
Maintain gut health: Keeping your gut healthy can reduce the number of harmful bacteria in your gut, which can reduce the smell of fart. Gut health can be maintained by consuming probiotics, maintaining adequate fluid intake, and having regular bowel movements.
Be mindful of when you eat: Avoid eating before bedtime or at night, as this may cause food to stay in the intestines for too long, increasing gas production.
3. What foods can promote intestinal health?
High-fiber foods: such as whole-grain bread, oats, brown rice, legumes, vegetables and fruits. High-fiber foods can promote intestinal peristalsis and help flush out waste from the body.
Probiotics: such as yogurt, sauerkraut, miso, etc. Probiotics can help maintain the balance of intestinal flora and promote intestinal health.
Fermented foods: such as sauerkraut, kimchi, tofu, etc. Fermented foods contain beneficial microorganisms and enzymes that can aid in the digestion and absorption of food.
Nuts and seeds: such as almonds, walnuts, sesame, flaxseeds, etc. Nuts and seeds are rich in healthy fats and proteins, which help maintain gut health.
Seaweeds: such as seaweed, kelp, etc. Seaweed is rich in dietary fiber and minerals, which help promote gut health.