Can starvation initiate autophagy?Is it true or false?What kind of scientific truth is hidden behind this hot topic on the Internet?Let's unravel this mystery together. Autophagy, which is a Greek word that literally means "autophagocytosis," is a concept in cell biology that means that cells can wrap unwanted parts for degradation and recycling. Since this concept was proposed in the 60s of the last century, the Japanese scientist Yoshinori Osumi has made important contributions in this field, and his research has shown that autophagy has a strict regulatory effect on cells, which can eliminate harmful substances in cells, maintain normal physiological activities of cells, and is also closely related to health.
In Yoshinori Osumi's research, by starving yeasts, it was possible to initiate their autophagic reactions. However, in the human body, there is still no clear answer as to how long it takes to starve for autophagy to initiate. According to the Cleveland Clinic, in animal studies, starvation for 24 to 48 hours can initiate the autophagy reaction. Human research, on the other hand, is very limited, taking as little as 36 72 hours and as long as 3 15 years. As for whether the 16 hours circulating on the Internet are sufficient, there is no clear scientific basis. At the same time, research on autophagy and ** has also attracted much attention. In recent years, the "intermittent fasting" method proposed has achieved good results in animal experiments, and can even improve physical function and delay aging.
However, the applicability of this concept to human beings needs to be further studied and confirmed. In the scientific refutation of myths, we would like to emphasize a few points: First, it is not necessary to start autophagy after 16 hours of starvation, and autophagy is not unique to hunger, exercise or reducing calorie intake can also trigger it. Secondly, "intermittent" hunger can indeed have a positive effect on the body, but at the moment no health agency would recommend this method to people. Finally, the scientific approach is to maintain the basic guarantee of good health, and easily trying extreme diets can be detrimental to your health. In summary, the online claim that starvation can initiate autophagy is based on some scientific truth, but more research is still needed to confirm it.
On the road of pursuing health, a scientific and reasonable diet and a healthy lifestyle are truly worth advocating. What are your thoughts on the above?Have you ever tried starvation to initiate the autophagy reaction?Feel free to leave a comment to share your views and experiences!