Sometimes you will find that you have inexplicable toothache, red and swollen eyes, inflammation of the corners of the mouth, etc., in fact, it may be that you have eaten too many certain fruits;
And some people's physique, if you eat more fruits, it is easy to have an upset stomach and diarrhea, which leads to digestive dysfunction.
Why? In fact, no matter how good the fruit is, eating it wrong can hurt your body! This is because fruits are also classified as hot and cold.
For example, we often say that "peaches raise people, apricots hurt people, and bury dead people under plum trees", which is actually related to the cold and heat of fruits"Plums and apricots" are two cold fruits, and eating too much can easily lead to stomach cold. If the stomach is cold and the body is cold, the person eats these cold fruits, the body is often unbearable, diarrhea and other problems.
Fruits are hot and cold, and the list should be kept in mind.
There are three main types of fruits: cold, warm, and hot.
1. Cold fruits.
Relieves dryness. Typical representatives: watermelon, mangosteen, melon, pear, banana, kiwi, persimmon, banana, kiwifruit, melon, coconut, cherry tomatoes, etc.
Cold fruits are cold and help to relieve heat and clear heat. It has a good relieving effect on real fire diseases such as red eyes, swollen and sore gums, thirst, short and red urine, dry stool, and red and yellow tongue.
Generally speaking, people with a really hot constitution have a strong metabolism in the summer, the sympathetic nervous system is dominant, and they sweat a lot. They often have a red face, dry mouth, irritability, and constipation. They especially like to eat something cold in the summer.
In addition, elderly people and children with poor gastrointestinal function are not suitable for eating cold fruits. If you really want to eat, you can eat less and not too much after lunch and before dinner.
2. Warm fruits.
The most nurturing. Typical representatives: apples, grapes, sugar cane, passion fruit, lemons, guava, pineapples, papayas, olives, pineapples, mangoes, etc.
Warm fruits are relatively peaceful and suitable for most people. In general, warm fruits can be eaten in large quantities. This fruit has the effect of warming and replenishing, dispelling cold and replenishing deficiency, eliminating cold, increasing human body heat, and promoting human energy metabolism.
3. Hot fruits.
Keep the cold warm. Typical representatives: lychee, peach, longan, cherry, date, durian, papaya, orange, aloe vera, etc.
For people with a weak constitution, they have qi deficiency and spleen deficiency, low basal metabolic rate, less heat produced in the body, and cold limbs even in summer.
In contrast, these people have whiter faces than the average person, are rarely thirsty, and do not like to be exposed to cold things, including entering air-conditioned rooms. Therefore, it is undoubtedly beneficial for these people to eat more warm fruits, but it is not easy to eat too many hot fruits, otherwise normal people's physique will be angry.
Well, I'll share it today, I hope it will help you.
Follow me to learn more about health and let's be healthy together.
Fruits