Memory is a person's ability to remember things or things, and in general, people will reach their peak brain capacity in their 20s, which is also the best period for memory.
As we age, our body organs begin to age, and our memory will gradually decline, which is a normal physiological phenomenon. However, for various reasons, many people are forgetful at a young age, why is that?
There are many causes of forgetfulness, such as brain tumors, traumatic brain injury, encephalitis, chronic poisoning, malnutrition, and other conditions. Secondly, endocrine dysfunction can also promote forgetfulness to a certain extent.
In addition to these physiological disorders, it has been shown that long-term heavy smoking and prolonged use of electronic devices can lead to reduced blood flow to the brain, which may also induce amnesia. Forgetfulness still has a great impact on life, so how can you strengthen your memory?
1. Actively exercise.
Studies have shown that exercise can promote blood circulation, increase the sensitivity of cranial nerves and improve cognitive ability, which will promote more active movement in the cerebral cortex, which is of great help to improve memory.
However, it should be noted that moderate exercise is beneficial to the body, and if the amount of exercise is too large, it may cause physical damage, such as muscle strain, bone damage, etc., and in severe cases, even the heart.
2. Supplement B vitamins.
The normal functioning of the brain is inseparable from the blessing of B vitamins. B vitamins can provide energy to brain cells, so it can also improve memory and strengthen thinking and cognition to a certain extent. If you use the brain regularly, it is necessary to supplement vitamin B in moderation.
3. Communicate with others.
Everyone's thinking is different, and the perspective of looking at things is different, so communicating with others can greatly improve one's adaptability, observation and perception, which is naturally beneficial and harmless to increase memory.
Surveys have shown that in addition to irreversible physical aging, less communication with others and loss of enthusiasm for new things are also important triggers for the faster memory decline of the elderly.
4. Memory many times.
No matter which method you use to memorize something, you should repeat it after the fact to enhance your memory. Secondly, when memorizing, you should also adopt the correct way of memorizing, such as visualizing information.
This is because visual image painting is more impactful than simple language and words, and if some complex things are visualized, the human body's memory of the thing will be greatly deepened.
5. Learn to relax yourself.
When people are in a stressful mood, their memory tends to get worse. In this case, it is advisable to relax yourself, and when the body is relaxed, the nerves will not be so tense, which is conducive to strengthening memory.
Under normal circumstances, the human body is the most relaxed before bedtime, and if you use this time period to memorize and read, its memory will be greater than usual.
Regardless of whether there are any diseases that affect memory, memory will decline as you get older, so you don't have to have too much psychological burden.
If you want your memory to decline less quickly, you may wish to try the above methods, the effect is very ideal. Secondly, if it is a physical disease that causes memory loss, it is necessary to actively treat the original disease to fundamentally solve the problem.