Without spending a penny, you can believe the way to regulate insomnia?
Today, Director Gao Jie will share with you a few methods, which I usually read when I have nothing to do with medical books and classics, and I found that they are indeed effective after argumentation.
Whether you have trouble falling asleep, dreaming a lot, or having trouble sleeping lightly, you can try these methods that will not only cost you a penny, but will also allow you to sleep soundly.
But to be honest, although these methods are effective, they are also a symptomatic treatment, temporarily improving insomnia, and cannot guarantee a complete cure!
Difficulty falling asleep
If you have trouble falling asleep at night, lying in bed tossing and turning, unable to fall asleep for more than half an hour, or even sleepless all night.
Traditional Chinese medicine says that this is yang and not yinIn fact, the yang does not enter the yin, the false fire is inflamed, burning in the heart, the mind is restless, the false fire is blocked, the kidney water can not help the heart, the heart and kidney do not communicate, people will have difficulty falling asleep, insomnia.
The heart and kidneys do not intersect, it is difficult to fall asleep, at this time, you can drink some salt boiled water before going to bed, Chinese medicine believes that salty taste can enter the kidneys, can promote the intersection of the heart and kidneys.
Before going to bed, put a pinch of salt in a glass of water, stir well and drink.
Dream a lot
If you always love to have messy dreams at night, just like in a ** movie, you get up the next day in a very poor spirit, and you can't do anything, this is most likely liver depression.
At this time, you can use a piece of cinnamon, add an appropriate amount of water, boil for 5 minutes, serve warmly, drink for a while, and the dream should gradually become less.
Light sleep
If you are a light sleeper at night, you will wake up easily when you hear a little noise, as if you are asleep, and you wake up from time to time.
You can drink something sour before going to bed, such as boiling water with 100g of hawthorn before going to bed, and it is easy to fall asleep deeply and not easy to wake up when you go to bed at night.
Tired but unable to sleep
If you are obviously very tired, but you just can't fall asleep after tossing and turning, and your body is very tired, telling you that it's time to sleep, but your brain is still very clear, you can use 50g of Poria cocos to boil water to drink, which can better improve the situation.
If you have the above four problems, you can try it at night, but these problems are limited to solving temporary insomnia, if you have long-term insomnia, it is recommended to go to the hospital to find a professional doctor to distinguish between syndrome and conditioning!100 help plan