1 .Thought you would lose weight if you didn't eat breakfast.
People who don't eat breakfast are 34% more likely to be obese than those who eat breakfast regularly!The more regular you eat breakfast, the less weight you have.
If you don't eat in the morning, your body will think that today is [Hunger Day] and lower your metabolism so that you will be too hungry for lunch and eat too much, which will not only hurt your stomach, but also make you lose weight.
2.Thought to drink stewed broth to supplement protein.
Bone broth, chicken, duck and goose broth, you think it is very tonic, but in fact it is all fat and purines, with low nutritional value but high calories. Try not to drink thick soups, stewed broths, or soups with strong flavors during the fat loss period.
3.Don't eat after lunch and skip dinner for a long time.
This can lead to low caloric intake, which can make the body feel compelled to lower the calorie intake.
Xie can live, resulting in fat is difficult to decompose, and it will also hurt the stomach and intestines, increasing the probability of regaining weight, because you can't never skip dinner, as soon as you eat, you will **, it is easier to overeat and finally lose more and more fat!
4.There are many food additives in processed meat such as ham sausage and luncheon meat, and it is impossible to ensure whether the meat is hygienic and may carry pathogenic bacteriaIt will not only cause fat accumulation + gain weight, but also make **rough and dull.
5.Deep-fried food.
Foods such as fried chicken and French fries are high in calories, and sugar and oil are mixed into the body to directly synthesize fat, and the trans fatty acids produced are very difficult to metabolize. Choose lightly prepared foods.
6.Thought that menstruation would not be fat.
The body said that it will not increase metabolism and consume fat faster because of your menstrual period, on the contrary, because the uncomfortable feeling is more likely to increase cortisol, make your appetite better, decompose fat and slow down the physiological period is affected by hormones, and the appetite itself is unstable
7.Eat fruit as a meal.
The calories are not high, but the sugar is excessive and absorbs all the sugar, and too much fructose is easier to raise visceral fat, and the limbs are slender, and only the belly has more meat, which is the visceral fat exceeded.
8.Eat a late-night snack + go to bed late.
People who usually like to eat supper will definitely go to bed late, and the excess calories from eating before going to bed will be converted into fat accumulation, and staying up late to sleep will disrupt hormone secretion, promote the secretion of cortisol, and fat will be synthesized faster, which is easy to induce obesity and difficult to lose weight.
Eating no meat and only vegetarian protein is an important element to sustain life!Animal protein is better Lack of protein, lack of iron, and lack of various trace elements will reduce metabolism and make it easier to gain weight.
10.A cup of yogurt after a meal thought that a cup of yogurt after a meal could promote digestion, but the calories directly exceeded the standard.