In our country, drinking alcohol has become a common social Xi and lifestyle。Whether it is in a holiday celebration, business negotiation, family and friend gathering, or in daily leisure and dining consumption, drinking alcohol is a common scene.
According to the report of the Chinese Center for Disease Control and Prevention1, the alcohol consumption rate of adults in China is 305%, of which 53 are males8% and 12 for women2%。Among current drinkers, the rate of excessive drinking is 14 for men and 14 for women0% and 11%, and the daily alcohol consumption rate was 257% and 109%。
Some people thinkModerate alcohol consumption can prevent cardiovascular diseases, lower blood pressure, enhance immunity, improve mood, etc.
Some people think, slightly drunk is healthier, can relax the body and mind, improve creativity, enhance friendships, etc.
Some people believe that red wine is rich in resveratrol, anthocyanins and other active ingredients, which have antioxidant, anti-aging, and anti-cancer effects; Drinking a little red wine every day is also good for the heart, softening blood vessels and preventing coronary heart disease.
Some people thinkAlcohol stimulates the body to produce insulin, which prevents type 2 diabetes caused by a sudden spike in blood sugar.
Some people thinkAlcohol can heat up the body, which can better withstand the cold; It can also promote blood circulation, relax menstruation and invigorate blood, and warm the body.
However, the latest scientific research has revealed a shocking truth: Is drinking alcohol in moderation good for your health? Non-existent! Every drop of alcohol is harmful!
Studies have found that even small amounts of alcohol can cause damage to the body. The World Health Organization (WHO) clearly states that alcohol is one of the leading causes of disease and death worldwide, and is closely related to liver cancer, cardiovascular disease, mental disorders and other diseases.
In November 2023, researchers at Peking University published a big data analysis study involving 510,000 Chinese people drinking alcohol in The Lancet, confirming that there is no such thing as a healthy claim that moderate alcohol consumption is good for health. Alcohol intake was positively correlated with the risk of death and death from alcohol-related cancer, liver disease, and cardiovascular disease. Even small amounts of alcohol are associated with an increased risk of death and death from cardiovascular disease, cancer, and liver disease.
In June 2023, researchers from Peking University published a study in Nature Medicine, which comprehensively evaluated the health effects of alcohol consumption on more than 200 different diseases in men among about 510,000 Chinese people, and found that drinking alcohol in Chinese men increases the risk of more than 60 diseases.
Long-term alcohol consumption can also cause damage to many organs in the body, such as brain atrophy, heart damage, liver cancer, stomach diseases, brittle bones, etc.
Drinking alcohol does not have any health benefits, but instead increases the risk of various diseases and deaths. Whether it is authoritative research at home and abroad or authoritative experts, you will be told: it is best not to drink a drop of wine!
Seven major harms of alcohol to the body
1. Liver damage: After alcohol enters the body, it is mainly metabolized by the liver. Long-term alcohol consumption can lead to fatty liver, cirrhosis and even liver cancer.
2. Cardiovascular disease: Alcohol will dilate blood vessels, increase blood pressure, and increase the burden on the heart, which will lead to the risk of heart disease, stroke and other diseases.
3. Cancer risk: Alcohol is listed as a carcinogen by the International Agency for Research on Cancer (IARC), which is closely related to the incidence of laryngeal cancer, esophageal cancer, breast cancer and other cancers.
4. Nervous system damage: Alcohol can cause damage to the nervous system, affect brain function, and lead to memory loss, sluggishness, and even dementia.
5. Digestive system problems: Alcohol can irritate the gastric mucosa, cause gastritis, gastric ulcer and other diseases, and in severe cases, may even lead to serious consequences such as gastric bleeding and perforation.
6. Mental health problems: Alcohol is an addictive substance, and long-term drinking can lead to alcohol dependence, withdrawal symptoms, anxiety, depression and other mental health problems.
7. Accidental injury: After drinking, people's judgment and reaction ability will be affected, and accidental injuries such as traffic accidents and falls are prone to occur.
How can we protect ourselves from the dangers of alcohol?
First of all, it is necessary to establish a correct concept of health and realize that every drop of alcohol is harmful to the body.
Second, try to avoid alcohol, especially if you're not accompanied by an adult. If you do need to drink alcohol, it's important to limit the amount of alcohol you drink and don't overdo it. At the same time, pay attention to a reasonable diet and consume more foods rich in vitamins and minerals to reduce the damage of alcohol to the body.
In conclusion, the notion that drinking alcohol in moderation is good for your health is a huge misconception. Every drop of alcohol is a killer to the body. In order to protect the health of ourselves and our families, we should stay away from alcohol and try to avoid it. Let's take action together and welcome a better life with a clear mind!