20 days older than 30 years old !How can we combat cliff aging ?

Mondo Health Updated on 2024-01-30

Recently, a 42-year-old woman in Shandong said that she had experienced "cliff-like aging" in 20 days. *We can find that the woman's face is wrinkled and her eyes are haggard, which is in stark contrast to her self 20 days ago.

This also sparked a heated discussion among many netizens, "20 days old like this?".What has she been through!?"I can't believe this sudden change.

Some netizens also expressed empathy for "cliff-like aging": "I am 41 this year, not only my hair is a lot grayer, but also began to grow spots, and the lymph nodes have just begun to become inflamed in autumn and winter, and the doctor said that aging has begun, and I am taking Chinese medicine to recuperate." ”

There is more and more discussion about "cliff aging", and people will experience 3 such "aging" turns in their lifetime, did you know?

There are 3 in lifeThe turning point of "cliff-like aging".

It is indeed possible for people to grow old in an instant. 」

In 2019, a study published in the journal Nature Medicine by Stanford snow neurologists in the United States showed that:

Throughout a person's life, the plasma protein composition will change with age, and the number of plasma proteins will have obvious peaks at the age of 34, 60, and 78 years old.

These protein peaks are associated with disease occurrence and senescence gene expression, which ultimately leads to three waves of precipitous aging in the human body.

The sudden aging of the 34-year-old began with the "collapse of appearance". You will notice that the facial muscles are sunken, saggy, and dull

Collapse aging at the age of 60 and 78 is a "health problem" that continues to appear. At this time, the protein peak is mainly the fluctuation of proteins related to diseases, and the proteins associated with cardiovascular diseases, Alzheimer's and other aging diseases have increased significantly.

But in terms of aging, after the age of 30, it is obvious that it is going "downhill".

You will find that "the acne is not getting better so quickly", "there are small spots in the corners of the eyes", "how is it yellowing"...This is all a sign of collagen loss and a sign that your ability to repair itself is declining.

Your youth (collagen).is passing (churning).

From the age of 25, the human body begins to lose collagen at a rate of about 1% per year, and at the age of 45, the rate of collagen loss accelerates to about 30%.

The importance of collagen to the body can be summed up in the words of nutritionists as "skin in the skin, bone in the bone, and flesh in the flesh"!

This is because collagen occupies about 70% of the human body, and it is like an elastic fiber network that firmly supports and maintains the elasticity of the body.

Not only that, collagen is also widely distributed in the chest, eyes, joints, blood vessels and other organs of the human body, and plays an important role in the composition of our body structure and maintenance of functional function.

With age, it is difficult to avoid a certain degree of collagen loss, coupled with the high pressure of modern life, three meals a day and work and rest are suffering from "procrastination", resulting in endocrine disorders, which can easily cause various ** or health problems.

Manifestations of collagen loss

See if you're experiencing any of the above "discomforts".

1. Discomfort: Dry, roughThe skin is sagging and sagging, and fine lines are growing;Enlarged pores, acne-ridden pimples;Dark yellow and uneven skin tone, long spots;Dry hair, split ends, hair loss;Dark circles and bags under the eyes.

2. Physical discomfort: the eyes are not as bright as when they were young;Joint pain, arthritis problems;Muscle mass begins to decline;Decreased immune and metabolic function;Feeling sick from time to time;Nails are prone to breakage.

30-45-year-old femaleHow to deal with "**aging"?

Although aging is an irreversible life process of human beings, it is necessary to reasonably prevent the "premature aging crisis" and scientific anti-aging.

Open up the layered anti-aging idea and hit the source of anti-aging. 」

Our ** is composed of three parts: epidermis, dermis and subcutaneous tissue.

The aging manifestations of the epidermis are mainly dry and desquamation, dry lines and fine lines, dull and yellowish complexion, and what is done at this time is "anti-aging", and the improvement method is generally to do a good job in the care, cleaning, moisturizing, and sunscreen of the epidermis.

Signs of aging in the dermis are evident in the figure above, with reduced or damaged elastin and collagen. Lotions and creams applied daily can only penetrate the superficial layers of the epidermis and dermis.

At this time, the anti-aging method requires the use of products that contain vitamin C, amino acids that can stimulate collagen production, or protect existing collagen and elasticity.

Collagen peptides are mainly aimed at women's skin aging, improving the problems of sagging face, dull complexion, and long spots and long lines caused by collagen loss.

Start your skin's "anti-aging" journeyTackle the problem of skin aging

4 skin protection extracts, synergistic to bring the skin a luxurious experience, awakening the vitality of the deep skin.

Bonito elastin peptides and fish collagen peptides, these two major elastins help promote elasticity. 600D small molecule active peptides, directly reaching the dermis, replenishing collagen in place, meeting the daily supply needs of women's collagen loss. Full of collagen, it makes the skin quickly become poppy.

Ceramide locks in moisture in the skin, making the skin hydrated and elastic. Astaxanthin, on the other hand, has an antioxidant effect, resists the damage of free radicals, keeps the skin delicate and shiny, elastic and tender, whitening and glowing, strong and anti-aging. Nourishes from within, breaks down skin aging problems and opens up the skin"Anti-aging"Journey to make the skin moisturized**.

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