I like to read books and like a minimalist lifestyle.
Pay attention to personal growth and accompany you to slowly move upward.
PS: There is a small gift for everyone at the end of the article
Since graduation, I have been working for 15 years before I know it.
Two o'clock and one line every day, doing repetitive work, boring.
Life seems to be like this, more than the upper is less than the bottom, the comfort zone has been too long, and the fighting spirit in the heart has been slowly eroded.
The world is so big that I don't even want to see it, happy?
Not happy?None of them felt anything special.
Guys, do you feel the same way?Xiaoli had fallen into this state of nothingness and numbness for a long, long time, and then finally woke up and realized that every lazy and boring today constituted my mediocre life.
Time is precious, and every day is very rare to live for yourself;The days are hard, and every day of being dominated by others is unbearable. ”
I no longer lie flat, do not shrink into my comfort zone, no longer only know how to swipe my phone when I am bored, but start reading, learn Xi grow, start from little things, and change my life.
Let me share with you 100 things you can do when you are alone, and you should work hard
1. 20 Xi growth projects
1.Learn Xi yoga to increase your flexibility and become aware of yourself.
2.Learn flower Xi to make your home more welcoming.
3.Learn Xi nutrition to perfectly control body fat and body mass.
4.Learn color matching and enhance your Xi aesthetics.
5.Learn Xi public speaking to boost your self-confidence.
6.Learn Xi programming, expand your skills, and teach your baby.
7.Xi psychology and discover yourself inward, ** yourself.
8.Learn from Xi, create personal IP, and start a side business.
9.Learn Xi makeup skills, study the makeup that suits you, and enhance your image.
10.Learn Xi writing and improve your writing skills.
11.Learn Xi handicrafts and take the baby to make handmade jewelry together.
12.Learn Xi, buy a copy of the calligraphy and start practicing.
13.Learn Xi manage your finances, and the more you rationalize, the richer you will be.
14.Learn Xi bake and make your favorite desserts.
15.Learn Xi dress and match, and wear it with taste.
16.Learn Xi tea art and taste life.
17.Learn Xi guzheng or other ethnic musical instruments.
18.Learn Xi singing and discover the best talents.
19.Xi self-management and plan your time and energy wisely.
20.Arm yourself with Xi everyday legal knowledge.
2. 20 sports and exercise programs
1.Try indoor rock climbing, it's really exciting and fun.
2.Go rafting and challenge your balance in the waves.
3.Go hiking on the nearby greenways regularly.
4.Learn to dance and make yourself **.
5.Xi Tai Chi and feel the "qi" of life.
6.Ride a horse and feel the power of another creature.
7.Join a sports club.
8.Take part in an outdoor bike ride.
9.Try skiing or ice skating.
10.Keep running in the morning and jog for 2 kilometers.
11.Learn to Xi to swim.
12.Get the chance to go diving and explore the underwater world.
13.Try squash or badminton to save your cervical spine.
14.Roller skating, exercise body balance, and play with the baby.
15.Skipping rope, sweating and burning fat.
16.Superbike, uh, I really can't keep up with this.
17.Learn to play golf.
18.Stick to yoga to purify your body, mind and soul.
19.Participate in a marathon or other long-distance running event.
20.Mountaineering, a hill near the home can be, and the whole family can interact.
3. 20 life management matters
1.Re-plan the wardrobe and make clothes out.
2.Change the room furniture layout regularly.
3.To do a foot bath at home, saffron is recommended.
4.The house is decorated with fragrance, and every day is in a good mood.
5.Create a personal healthy eating plan.
6.Make a budget plan for your family's finances.
7.Organize the old ** and make a photo album.
8.Sort out your personal annual goals.
9.Try making your own natural household cleaner.
10.Create a daily cleaning and tidying plan.
11.Xi home first aid.
12.Make your own beauty list.
13.Plan a family gathering.
14.Try meditation and talk to your true self.
15.Practice a minimalist lifestyle.
16.Learn to make coffee.
17.Create a personal blog or content.
18.Plant greenery at home to purify the air.
19.Create a personalized skin care regimen.
20.Break away and clean up your belongings.
4. 20 leisure and entertainment projects
1.Attend a gathering of friends and strengthen friendships.
2.Go to a museum or gallery and explore art.
3.Plan a small outdoor adventure.
4.*A favorite drama or ** meeting.
5.Set out to complete a piece of art.
6.Plan a family picnic.
7.Participate in an interest group or community event.
8.Start a new outdoor sport, such as mountaineering.
9.Arrange a local cultural experience.
10.* Classic movies or documentaries.
11.Attend workshops to learn Xi new skills.
12.Go to a local market and explore the fresh ingredients.
13.Watch the sunrise by the sea and feel the tranquility of the morning.
14.Watch the sunset by the sea and feel the romance of dusk.
15.Take the children to the orchard to pick them.
16.Experience outdoor camping and observe the vast starry sky.
17.Take the kids on a safari and get up close and personal with the animals.
18.Participate in community volunteer activities.
19.Participate in a wine tasting and be a stylish woman.
20.Playing go-karts, Fast & Furious, highly recommended.
5. 20 health and wellness projects
1.Practice a fasting or detox diet plan.
2.Schedule regular medical check-ups.
3.Learn Xi self-massage techniques.
4.Practice sleep improvement techniques.
5.Learn Xi emotion management skills.
6.Learn Xi stress management skills.
7.Practice mindfulness meditation.
8.Try the aroma**.
9.Go outside and soak up the sun.
10.Xi of drinking yogurt helps with intestinal health.
11.Insist on practicing yoga, yoga is really a must-learn project for women.
12.Learn Vipassana breathing for quick meditation.
13.Schedule regular outdoor exercise.
14.Xi the knowledge of food therapy and health.
15.Go to the bubble bath regularly to promote qi and blood.
16.Explore the traditional Chinese medicine regimen.
17.Do regular full-body spa massages to unblock the meridians.
18.Practice healthy eating Xi.
19.Women have to learn to make soup.
20.Learn to do moxibustion to improve yang energy.