Winter is cold and dry, and the skin is more susceptible to damage, so it is particularly important to have a scientific approach to skin care. Here are some tips on winter skincare to keep your skin rejuvenated during the cold season.
1.* Scientific protection
Although the sun in winter is not as blazing as in summer, ultraviolet rays still exist and cause damage to **. It is scientifically recommended to use a sunscreen with appropriate SPF and apply it to exposed areas such as the face and neck to form a protective film to effectively block UV damage.
2.Hydration and hydration
The dry air of winter can lead to water loss, so hydration becomes an urgent need for the skin. Choose moisturizers rich in natural moisturizing factors, such as hyaluronic acid, hyaluronic acid, etc., which can form a moisturizing film on the surface of the skin and reduce water evaporation.
3.Both inside and outside
Skincare isn't just about applying it on the outside, it's about doing it both inside and out. Drinking plenty of water helps maintain the body's water balance, improves blood circulation, and makes the skin glow from within. At the same time, eating foods rich in antioxidants such as vitamins C and E can help defend against external free radicals.
4.Gentle cleansing and meticulous care
In winter, the stratum corneum is relatively weak, so it is especially important to choose a gentle cleanser. Overly harsh cleansers can disrupt the natural barrier, making the skin more vulnerable. Wash your face with warm water and massage gently to help cleanse while preserving your natural moisturizing ingredients.
5.Moderate exercise boosts metabolism
Winter sports can be too lazy to move, but moderate exercise can help boost metabolism, speed up blood circulation, and keep your skin healthy. Choose gentle outdoor exercises, such as walking, yoga, etc., which can not only exercise the body, but also allow the skin to breathe fresh air.
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