I saw a lot of colleagues in the company, who would brush their teeth after breakfast, noon and dinner, and brush their teeth three times a day, is it really good?
Brushing your teeth is a crucial step in maintaining oral health, but some people may have some misconceptions about how often you brush your teeth and the effect on your gums. Brushing your teeth three times a day is the recommended practice and it can help prevent tooth decay and gum disease while keeping your breath fresh. But excessive brushing can also have negative effects on oral health, including damage to tooth enamel and gums. Therefore, it is very important to brush your teeth correctly and frequently.
When it comes to brushing frequency, experts recommend brushing your teeth twice a day, once in the morning and once in the evening. If you feel sick to your teeth or your mouth is not clean after lunch, you can also choose to rinse your mouth with mouthwash or water. In addition, using a soft-bristled toothbrush and mild toothpaste is key to protecting the health of your gums. When brushing your teeth, be careful to use the correct brushing posture and gentle pressure to avoid gum recession and tooth sensitivity caused by excessive brushing.
Overall, brushing your teeth three times won't necessarily make your teeth whiter, but the right brushing method and frequency can help keep your mouth healthy and keep your teeth naturally whiter. If you have questions about how to brush your teeth or want to learn more about oral hygiene, it is advisable to consult your dentist for personalized advice.