When a person sits, the weight of the body is all pressed on the lumbosacral region, and maintaining a sitting posture requires the lumbar back muscles to remain tense for a long time, such a state is very heavy for the lumbar spine and lumbar muscles, and after a long time, there will be back pain, lumbar muscle strain, etc.
1.When you wake up in the morning, pay attention to moving your waist
When you wake up in the morning, your waist is sluggish because your muscles and joints are less flexible due to sleep and lack of exercise at night. In the morning, you can do forward and backward stretching, left and right rotation, "stretching the waist" and other actions, these simple actions can make the ligaments get a certain stretch, so that the waist will not immediately change from a stationary state to increase the load of the waist and hurt the lumbar spine.
2.Try not to opt for a lazy sofa
It has no support for the waist, it is best to choose a sofa with a hard texture, it will not sink into it all at once when you sit on it, and it is best to add a pillow behind the waist when resting, so that it can support the back waist and help the lumbar spine relax.
3.Standing is more stress-relieving than sitting
Many people feel that standing is more tiring than sitting, but in fact, when standing, the spine is 100% stressed, and when sitting, the lower back is under 1% of the pressure when standing4 times. Because when sitting, the waist and buttocks are in a state of vertical force, and when standing, its force is evenly transmitted up and down, and will not cause excessive pressure on the waist. However, standing crookedly will aggravate the tension of a certain side of the muscle, and over time, it will cause uneven force on both sides of the lumbar spine, resulting in low back pain.
4.Pull back strip roller massager
Lumbar spine osteohyperplasia is more common in middle-aged and elderly people, because the human spine regulates itself with age, which can lead to lumbar spine osteohyperplasia in the case of a sprain in the lower back and a cold body. This highly recommended pull-back roller massager is perfect for relaxing between work. The rollers of the double row of bump rollers instantly relax the tense muscles every time you use the stretch.
Moreover, the PP material used in this pull-back strip roller massager is easy to carry and more assured to use. There are two types of back ropes, straight and beaded, which are easy to shape and fill you with passion for life.
It is also very wear-resistant and tensile resistant, using safe PP material, six rounds of massage, and you can feel the whole person relax after a few minutes of use.
The most important thing is that it has an overall straightening of 94cm. It can be used for massage, shaping, and body shape, and is suitable for various body parts, such as the back, waist, legs, and hands, and can be used to stretch tense muscles and reduce tension in the human body.
Easily decompress anytime, anywhere, and conquer you with four advantages!
Hollow design: Humanized design that fits the finger to prevent it from falling off during use.
Gear design: The gear has eight contact points to increase the contact area with the surface of the human body and reduce the tension of the human body.
Two kinds of strips: round beads, straight strips, different shapes, easy to create a charming figure.
Tail round hole design: idle hanging on the wall, does not affect the aesthetics.
In addition to being used during work breaks, it is really suitable for you to use it as a tool for rest and relaxation when you get home from work.
Don't let your cervical and lumbar spine go down uncomfortably during work. Choose it, anytime, anywhere, and give your muscles a complete relaxation
In order to thank the fans and friends for their long-term support, we have won a limited-time special offer with the brand**, 1 pull back strip roller massager is only 69 yuan!
What are you waiting for, click on the link below to buy