Today's winter solstice, that is, at 11:23 on December 22, 2023 (the tenth day of the winter month of the lunar calendar), the sun reaches the ecliptic longitude of 270°, and the northern hemisphere where we live enters the winter solstice solar term. Folklore has since counted nine, entering the middle of winter.
"The Seventy-two Candidate Explanations of the Lunar Order": Winter solstice, mid-November. The ultimate hidden qi is here and extreme. "Abide by the Constitution" says: The south solstice of the day, the solstice of the short day, and the long solstice of the sun, so it is called the winter solstice. 'To', extreme. 」
There are three meanings: one is the daily journey to the south;The second is the cathode;The third is the beginning of yang. On the day of the winter solstice, the sun shines directly near the Tropic of Capricorn, the farthest from the northern hemisphere, and the yin energy is extremely strong, and a yang is born, which is the key solar term for the transformation of yin and yang in a year.
There are three phases of the winter solstice: the earthworm knots at the beginning, the earthworm stretches out in yin and yang, and feels yin and knots;The second waiting for the elk angle solution, the elk shape is large and belongs to the yin, and the yang angle is off;Three waiting for the spring to move, the spring water is full of yin and quiet, and the yang is warm.
The winter solstice is a solar term that is valued all over the world. The direct point of the sun goes south to the Tropic of Capricorn and then returns to the north, which is the beginning of a year of yang for the northern hemisphere and the beginning of a year of yin for the southern hemisphere.
The direct point of the sun gradually moved northward, the yang energy in the northern hemisphere gradually increased, the length of the days increased, and the nights became relatively shorter and shorter. But the next Xiaohan and Dahan solar terms are even colder. This is the result of a mixture of warm and cold air currents. From a national perspective, most areas have entered winter, and only a small number of areas in the south are still in the northern autumn temperature. Frequent snowfall has occurred in the northern region, and the climate is wet and coldThe southern region also receives frequent rainfall, and the climate is cool and humid.
As the old saying goes, "cold is the source of all diseases", cold is a kind of yin and evil qi, and it is the "sworn enemy" of yang, once a person is not enough yang, the resistance will also be weakened, and people will be prone to illness at this time, especially the middle-aged and elderly people should pay attention to, "eat less than 3 food, do not do 3 things", and develop good habits to welcome the New Year safely.
Eat 3 less foods
1.Bacon
Xiaoxue pickles, heavy snow pickled meat, now that the winter solstice is approaching, I believe many people have done a good job of bacon. The bacon is first marinated and then air-dried, and the unique taste of the sunshine in winter forms cured meat, so that the cured and air-dried meat has been sublimated in both taste and taste, so it is deeply loved by people.
Whether bacon is steamed, boiled, stir-fried, stewed soup, or roasted, it is very delicious and flavorful, but middle-aged and elderly people are recommended to eat less. Because bacon is a heavy salt food, eating too much is not good for the body, so it is better to eat less.
2.Cold food
The winter solstice is coming, and it is about to enter the coldest stage of the year, and the fried meals will soon be cold when they are served on the table.
Although the "mouth" will not say anything, the "stomach" will suffer. Cold meals will not only consume a lot of calories in the human body, but also cause damage to the spleen and stomach, and make it easy to get sick, so you should eat quickly when eating in winter, and if it is cold, you should heat it up, and don't regret it later because of a moment of laziness.
3.Soy products
Soy products are nutritious and affordable, and they are often on the menu of many people, but it is recommended that everyone eat less soy products in winter.
When the weather is cold, people's spleen and stomach are relatively weak, and soy products are rich in vegetable protein, and eating too much will increase the burden on the body. In addition, in winter, people like to use hot pot to shake spinach and boil tofu, tofu has high calcium content, and vegetables with high oxalic acid content are easy to form calcium stones, so it is necessary to eat less tofu.
Don't do 3 things
1.Late at night without going out
Winter solstice solar terms, the direct point of the sun is the extreme of southbound, this day the sun directly hits the Tropic of Capricorn, is the shortest day, the longest day of the night, for the turning point of the extreme yin and yang, and at night is also the time when the cold is the heaviest, so do not go out late at night, so as not to be attacked by the cold evil.
2.You can't blow it up
The cold in the north is like a physical attack, simply and directly, while the cold in the south is like a magic attack, the damage is deep and persistent, whether it is a northerner or a southerner, as soon as you get home, you will use the fastest and most effective way to warm up;In fact, this habit is not good, just like people should not drink ice water in a hot state, so we must pay attention to a cycle of gradual heating, and we can't suddenly enter a state of rapid heating from the shivering of cold, which will destroy the self-regulation function of immunity.
3.Can't help but exercise
In winter, the weather is cold, everything has the habit of hibernation, although people are the highest creatures, but they can't escape the laws of nature, so in winter, it is easy to get sleepy, and the weather is cold, and they don't want to move. This is not good, in order to resist the cold in winter, people eat mostly high-calorie food, if you only eat without exercise, it will bring a lot of burden to the body, forming fat accumulation in the body, so you must serve your own inertia and exercise moderately.
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