The frequency of colds is not high, is the health good?Doctors interpret this statement in depth
The frequency of colds is not high, is the health good?Doctors interpret this statement in depth
Mr. Wong prides himself on not being prone to colds, and often boasts to his friends about his good physique, believing that not catching colds all year round is a sign of health. But by chance, his friend Dr. Lee didn't think so. Dr Lee pointed out that while frequent colds may indicate a problem with the immune system, not having a cold is not an absolute sign of good health. This made Mr. Wang curious, so he decided to further investigate the relationship between colds and the immune system.
Colds are a common manifestation of respiratory infections and are mainly caused by various viruses, including rhinoviruses and coronaviruses. Symptoms usually include coughing, sneezing, nasal congestion, sore throat, or a mild fever.
People with strong immune systems may be less susceptible to colds because they are able to fight viruses more effectively. However, that doesn't mean that never catching a cold means that your immune system is absolutely healthy. An overly strong immune response can sometimes lead to other health problems.
People who grow up in an environment that is overly clean and disinfected may be less exposed to common pathogens, which can lead to their immune system being unable to do so"Society"Fights these microorganisms. This phenomenon is sometimes referred to:"Hygienic hypothesis", which suggests that a certain level of exposure to pathogens is necessary to form a healthy immune system.
The number of colds is not the only sign of good health: the average adult gets two or three colds a year, while children catch colds more often. A high number of colds does not necessarily mean that there is a problem with the immune system, and similarly, a low number of colds does not necessarily mean that the immune system is strong.
While there is no specific medicine to prevent and cure colds, it is possible to get a cold by getting enough rest, taking fluids correctly, and relieving symptoms. Cold prevention measures include washing hands frequently, avoiding contact with people with colds and maintaining healthy Xi.
Through in-depth research, Mr. Huang realized that a cold does not provide a comprehensive assessment of a person's immune system health. He began to adjust his lifestyle, including increasing his intake of fruits and vegetables, getting regular physical activity, getting enough sleep, and learning Xi relaxation techniques to relieve stress. She also began to avoid overuse of disinfectants and let her immune system interact naturally with microbes in the environment.
Mr. Wong's further research uncovered other fundamental aspects of boosting immunity. He learned that maintaining and boosting immunity depends not only on changes in lifestyle Xi, but can also be influenced by other factors such as age, genetics and environmental conditions. Aging causes the immune system to naturally weaken, so it is necessary to compensate for it through a healthy lifestyle.
It also recognizes the important impact of mental health on immunity. Long-term stress and anxiety not only affect mood but also weaken the function of the immune system. That's why you start taking steps to better manage stress, like listening, reading, and socializing.
Mr. Huang is also concerned about the impact of nutritional supplements on immune health, but he stresses that the best nutrition** is still a balanced diet. Before considering any supplements, he decided to consult with a medical professional to ensure safety and suitability.
Mr. Wong's experience inspires his family and friends to focus on immune health. They participate in outdoor activities together, share healthy recipes, support each other, and make positive lifestyle changes. They form community groups, share health information, and organize regular health events and lectures.
Mr. Huang's story ultimately highlights the importance of a holistic understanding and comprehensive management of immune health. Mr. Huang recognises that the frequency of colds and flu does not provide a complete picture of a person's health.
By eating a balanced diet, exercising moderately, getting good sleep, and effective stress management, as well as maintaining a positive mindset and good social relationships, we can effectively maintain and strengthen our immunity. Not only do these measures help prevent colds and other common illnesses, but they also improve general health and improve quality of life.
What do you think about colds?Let us know what you think in the comments section!