Health for All says
In a fast-paced life, many people are tormented by stomach problems. This has a lot to do with eating habits, and the life of being hungry and full is really hurtful.
There is no way, life is like this!I want to nourish my stomach, but my time and strength don't allow it, so I can only let the stomach disease continue to develop, and I can't tell if it's miserable.
Seriously, nourishing your stomach is not as hard as you think. Since stomach problems are related to diet, it is more reliable to start with diet to improve.
Of course, in addition to adjusting your diet, you must also maintain good lifestyle habits and reduce mental stress. At the very least, give the stomach a healthy environment.
Try not to eat these stomach-friendly foods again
1. Spicy and stimulating food
For the stomach, spicy food is indeed not very friendly. Because capsaicin, it will irritate the gastric mucosa and bring a heavy burden to the stomach.
It seems to stimulate appetite and make people appetite. However, the damage behind it is also very serious. If you eat spicy food for a long time, it will cause damage to the stomach mucosa, which can lead to a variety of stomach problems.
2. Deep-fryingHigh in fatofFood
Foods such as fried chicken, fries, and hamburgers are the favorites of many working people, and they are especially convenient. However, fried food is unhealthy, not only does it contain a lot of oil, but it can also produce harmful substances when processed at high temperatures.
In this way, it will increase the digestive burden on the stomach and induce inflammation. Another thing is that eating these fried high-fat foods for a long time will lead to obesity and affect health.
3. Raw and cold food
People who like to drink cold drinks and eat ice cream can find excuses for themselves all year round. Admittedly, it is indeed very comfortable to eat raw and cold food in a heated room during the hot summer months.
However, these raw and cold foods are "uninvited guests" for the stomach. Once it enters the stomach, the temperature of the stomach plummets, causing indigestion and chills.
4. High-salt foods
For convenience, many people will prepare foods such as pickles and bacon. As everyone knows, these foods are very unhealthy, their salt content is too high, and there may be nitrite in them, which affects health.
If you eat high-salt food for a long time, it will bury hidden dangers to your health, which will not only affect the health of the gastric mucosa, but also cause cardiovascular problems.
Alcohol vs. coffee
When friends gather and work and socialize, it is inevitable that they will get together to eat and drink;In order to maintain a good mental state, I will also drink coffee ...... regularlyIt's become a part of a lot of people's lives.
Long-term drinking of coffee and alcohol will irritate the gastric mucosa, which will lead to excessive gastric acid secretion, which will affect the health of the stomach. If you can, it's better to replace these drinks with plain water or tea.
These small dietary details should also be kept in mind
Dietary hygieneFor those with a bad stomach, choose fresh ingredients and stay away from all spoiled and rotten foods to avoid bacteria from harming the stomach again
Timing and quantification:Develop regular eating habits, try to eat three meals regularly and quantitatively, and avoid overeating. This can reduce the burden on the stomach and intestines and prevent gastrointestinal discomfort.
Chew and swallow slowly:If you have a bad stomach, you must refuse to gobble it up, otherwise it will hurt your stomach too much. Chewing food well helps to reduce the burden on the stomach and aids digestion.
Write at the end:Nourishing the stomach is a long process!Instead of pinning your hopes on unreliable home remedies, it is better to put more effort into your diet.