Bird's nest is a precious tonic, and its production process requires multiple processes, and the nutritional value of bird's nest is also very rich. Next, I will introduce the production process and nutritional value of bird's nest.
First of all, let's take a look at the process of making bird's nest. Bird's nest is a nest made of swiftlet's saliva and other digestive substances, and the whole process can be divided into the following steps.
The first step is to pick bird's nests. Bird's nests are generally grown on cliffs, so picking them is very difficult. Usually, pickers need to build a bamboo ladder and climb up the cliff to reach the location of the bird's nest. Great care needs to be taken when picking so as not to damage the structure of the bird's nest.
The second step is to pick a bird's nest. The harvested bird's nest needs to be sorted to remove impurities and broken parts. Special attention should be paid to the color and texture of the bird's nest when choosing to ensure its quality.
The third step is to soak and wash. The selected bird's nest needs to be soaked in water for a period of time in order to remove dirt and other impurities from it. When washing, scrub gently so as not to damage the structure of the bird's nest.
The fourth step is to dry and air dry. The cleaned bird's nest needs to be dried for moisture and then placed in a ventilated place to air dry naturally. The time to dry and air dry depends on the weather conditions and the quality of the bird's nest, and generally takes several days.
The fifth step is packaging and preservation. Air-dried bird's nests need to be packed to avoid moisture and contamination. Packaged bird's nests can be stored in a cool, dry place, generally for several years.
In addition to the production process, bird's nest is also very rich in nutritional value. Bird's nest is rich in nutrients such as proteins, carbohydrates, trace elements, and a variety of amino acids and vitamins. Among them, the collagen and sialic acid in bird's nest have a good tonic effect on women, which can improve the elasticity and glossiness of the bird's nest, delay aging, and make the bird's nest smoother and more delicate. At the same time, bird's nest can also improve the body's immunity, enhance the body's resistance to diseases, promote the body's metabolism and detoxify and nourish the skin. In addition, bird's nest is also rich in minerals and trace elements, such as calcium, iron, zinc, etc., and also has a good health care effect on bone health, cardiovascular and cerebrovascular health.
In short, as a precious tonic, bird's nest has a tedious and complex production process and rich and diverse nutritional value. Proper consumption of bird's nest can not only improve the health level of the body, but also promote the health care effects of human metabolism and detoxification and beauty. At the same time, it is necessary to pay attention to the selection of high-quality bird's nest products to avoid unnecessary impact.