Diet therapy**, natural and healthy, often eat these kinds of food, help you want to lose weight freely
1.Honey. The fatty acids in honey can speed up intestinal peristalsis, regulate the stomach and intestines, discharge toxins, and improve constipation. Honey is low in calories, it is an ideal food for ** friends, and drinking honey water before going to bed can detoxify and nourish the skin and burn fat.
2.Apple. The nutritional value and medical value of apples are very high, and there are many people who regard it as a must-have fruit, which is not unreasonable, people who often eat apples, can also improve symptoms such as dryness and constipation, and the effect is still a lot, so it is also very popular in the market.
3.Lotus leaf. Lotus leaf tea drinking has the effect of reducing cellulite, which is known to many people, especially in summer, drink a few cups and defecate the next day, but the lotus leaf is too cold, not suitable for long-term drinking, every ten days to stop two or three days is the best.
4.Oats. Eating oats at night is beneficial, the dietary fiber in oats can absorb cholesterol in the body, excrete it from the body, and lose excess fat, oats contain vitamin B, which has the effect of lowering blood sugar and can also promote the body's metabolism.
5.Red adzuki beans.
Red adzuki beans have the effect of reducing swelling, if they are used to boil porridge, they will make people feel full, and they also have a good metabolic effect, especially for people with obesity in the lower body, red adzuki beans also have the effect of slimming, which is more beneficial to women, so it is good to eat red adzuki beans often, but for people who want to **, it is still necessary to control the dosage a little.
The following food supplement prescription, family and friends who need it can like and collect it!
Ingredients: 10g of red adzuki beans + 10g of barley + wolfberry 5g + lotus seed 10g + oats 10g + flaxseed 5g + Poria cocos 10g + Huaishan 10g + 10g of gourd seed + pumpkin seed 10g + cucumber seed 10g + lotus leaf 5g