With the arrival of the third year of high school, in addition to the unfinished test papers, unfinished exams and the tight sense of time like squeezing the sponge, the pressure faced by children will become more and more great.
How to help children stay in shape during this critical period is an issue that every parent and educator needs to pay attention to. Here are some suggestions to help parents.
Arrange your child's study time reasonably.
On the eve of the college entrance examination, children have a heavy study task, but excessive study can lead to physical and mental fatigue. Therefore, parents and teachers should arrange the study time and subjects reasonably according to the actual situation of the child, so as to avoid the negative emotions caused by excessive fatigue of the child. At the same time, it is necessary to ensure that children have enough rest time so that they can recover their energy and maintain sufficient energy to meet the college entrance examination.
Encourage your child to have the right mindset.
The college entrance examination is an important exam in a child's life, but it does not determine a child's future. Therefore, parents and teachers should guide children to establish a correct mentality, not to take the college entrance examination too seriously, and avoid affecting their performance due to excessive tension. At the same time, children should be encouraged to face challenges positively, overcome difficulties, enhance self-confidence, and let them meet the college entrance examination with a positive attitude.
It is necessary to provide children with a scientific and reasonable diet.
During the college entrance examination, children need to consume a lot of energy and nutrients, so parents should arrange their diet reasonably according to the actual situation of their children to ensure that their children consume enough nutrients and energy. At the same time, it is important to avoid overeating or overeating, so as not to affect the child's physical health and test performance.
Help your child cope with stress.
On the eve of the college entrance examination, children are facing a lot of pressure, and parents and teachers should pay attention to their children's psychological state and find and solve their children's problems in time. Children can be provided with appropriate sports, reading and other recreational activities to help children relax and relieve stress. At the same time, it is necessary to communicate with children more, listen to their thoughts and feelings, give them support and encouragement, and let them feel the warmth and support of the family.
The most important thing is to keep your child in a good routine.
Good work and rest habits can ensure a child's physical health and psychological stability. Parents should urge their children to go to bed on time, wake up on time, and maintain a regular schedule. At the same time, it is necessary to pay attention to keeping children with good living habits and hygiene habits to ensure adequate sleep time and quality.
The college entrance examination is an important exam, but it is not the only factor that determines a child's future. Parents and teachers should pay attention to their children's physical and mental health and all-round development, helping them to maintain a stable state of mind and good condition. At the same time, it is also necessary to let children understand that the college entrance examination is only a part of life, not the whole thing. Regardless of the outcome, they should face the path ahead in life. I hope every child can achieve excellent results in the college entrance examination!