Uncle Wang, 65 years old, since retirement, his daily life and rest are more regular, basically every morning he will go to the park for a walk, but recently he always feels dizzy when walking, his chest is stuffy, like pressing a big stone, a little out of breath.
Uncle Wang thought he was old, so he didn't pay much attention to it, but just a few days ago, when he was walking, he suddenly fainted on the road, but fortunately, passers-by found out and called 120.
After the family rushed to the hospital, the doctor conducted a further detailed examination and found that Uncle Wang's LDL concentration was as high as 53mmol l, atherosclerosis has appeared.
After Uncle Wang was discharged from the hospital, he followed the doctor's advice and began to change his diet and living habits, and also took medication.
Not long after, when Uncle Wang had another examination, the doctor looked at his test results and told him that the LDL level had returned to normal levels, but he still couldn't be careless in the future and needed to continue to maintain it.
So, how exactly did Uncle Wang do it?What is LDL?Let's have a ** today.
Low-density lipoprotein (LDL) is actually an unhealthy type of cholesterol, also known as "bad cholesterol", and high levels of LDL are associated with an increased risk of cardiovascular disease.
This also means that if LDL is too high, it is likely to induce cardiovascular and cerebrovascular diseases such as coronary heart disease and cerebral hemorrhage, which is still very dangerous. Therefore, lowering LDL levels is essential for maintaining cardiovascular health.
Lowering LDL, 3 methods are particularly good, it is recommended to stick to it!
First of all, reasonable diet planning is one of the important ways to reduce LDL levels.
Dietary cholesterol and saturated fatty acids are one of the main causes of elevated LDL levels. Therefore, we should reduce our food intake that is high in cholesterol and saturated fatty acids.
For example, reduce the intake of high-fat foods such as red meat, cheese, butter, etc., and at the same time, eat more healthy fatty foods, such as fish, legumes, nuts, etc.
In addition, increasing dietary fiber intake is more recommended than lowering LDL.
Dietary fiber can help reduce cholesterol absorption, while also helping to control weight and blood sugar levels.
Therefore, it is a very good choice for some foods rich in dietary fiber in life, such as low-sugar fruits such as strawberries and grapefruit, green leafy vegetables such as spinach, water spinach, and bok choy, and cereals such as oats and millet.
Secondly, the standardized use of drugs is also one of the important means to reduce LDL levels.
If you want to reduce LDL, diet and exercise alone can only play a certain role, but it cannot play a leading purpose, and if you want to control LDL, you still have to take drugs.
For some high-risk groups, such as people with a family history and people with pre-existing cardiovascular disease, it is often not possible to achieve the ideal LDL level through diet and exercise. In this case, it is necessary to take relevant LDL control drugs under the advice of a doctor.
Common medications include statins, bile acid sequestrants, etc. However, it is generally not recommended that patients take medication at will, and it is best to take it under the guidance of a doctor, after all, medicine is not as good as food, and if it is not taken properly, it is likely to bring harm to the body.
Finally, consistent exercise to control your weight is also one of the important ways to reduce LDL levels.
Exercise can promote metabolism and improve the body's resistance, and at the same time, it also has a positive significance for blood lipids, blood pressure, blood sugar and other indicators.
For people with high LDL, exercising can increase HDL levels and help with weight control.
It is recommended that you insist on an appropriate amount of aerobic exercise, such as brisk walking, running, swimming, etc., and if your body allows, you can do appropriate strength training, such as levers, dumbbells, etc., to keep exercising, you can control your weight and reduce LDL.
In summary, reducing LDL levels is one of the important measures to maintain cardiovascular health. By planning the diet, using drugs and exercising to control our weight, we can effectively reduce LDL levels and reduce the risk of cardiovascular disease.
However, everyone's situation is different, so it's best to consult your doctor's advice before taking any action, and develop a plan to control LDL based on your own situation.