The barbell is an important piece of fitness equipment that is widely used in various strength trainings. In barbell training, the weight of the barbell bar is a very important factor, which directly affects the intensity and effect of the training. Therefore, knowing the weight of a standard barbell bar is very necessary for fitness enthusiasts.
1. The weight range of the standard barbell bar.
The weight range of a standard barbell bar is usually between 15 kg and 30 kg. Among them, the standard barbell weight used in the men's senior group is 25 kg, and the women's senior group is 20 kg. The standard bar weight used by the men's junior (U20) is 20 kg, and the standard bar weight used by the female junior (U20) is 15 kg.
2. How to determine your training weight.
When doing barbell training, it is very important to determine your training weight. In general, you can choose the right weight according to your physical condition and training goals.
For beginners, it is advisable to start with a lighter weight and gradually get used to it and increase the weight. In general, beginners can choose a 10-15 kg barbell bar for practice. As you train, you can gradually increase the weight, but be careful not to overtrain so as not to cause harm to your body.
It should be noted that when choosing the weight of the barbell bar, you should choose according to your actual situation. Don't blindly pursue large weights to avoid causing harm to the body. At the same time, it is also important to pay attention to the correct posture and breathing pattern to avoid unnecessary injuries.
In conclusion, knowing the weight of a standard barbell bar is very necessary for fitness enthusiasts. When choosing the right training weight for you, you should choose according to your actual situation, and don't blindly pursue large weights. At the same time, it is necessary to pay attention to the correct posture and breathing pattern to avoid unnecessary injuries. Only in this way can we better play the role of barbell training and achieve better fitness results.