Men produce a large amount of sperm every day and also excrete a portion of it. Under normal circumstances, male spermatogenesis can accompany for a lifetime. Sperm production is influenced by the external environment, including factors such as temperature, humidity, and pollutants. As long as men supplement with adequate nutrients, sperm production will not decrease. Therefore, sperm does not run out, nor does it stop producing due to prolonged abstinence.
The quality and quantity of sperm are:Trying to get pregnantimportant considerations. To maintain a high level of sperm quality, men should followHealthoflifeXi it, keep it wellDietwithExerciseHabit. In addition, it is also very important to regularly monitor the quality** and consult your doctor and test accordingly.
It is believed that long-term abstinence in men will improve sperm quality and be more beneficialPregnancy。However, this statement is false. Long-term abstinence will lead to gradual aging and deterioration of sperm, and the quality of sperm will deteriorate. In fact, inTrying to get pregnantDuring this period, men should maintain a moderate amount of sexlifeto increase your chances of conceiving. The best time to conceive is about 5 days after the previous one**, when the quality of the sperm is at its highest.
Long-term abstinence can lead to a range of physical problems. First of all, a long time does not lead toProstatic fluidstranded, thus triggeringProstate disease, such as prostatitis. In addition, long-term abstinence may be rightVas deferensCause damage, induceVas deferenscysts and other conditions, and even loss of fertility.
Long-term abstinence can also lead to:Sexual functionLoss. Sexual functionIt is necessary to use it for a long time if there is no sexual activity for a long timeLibidoThe hope will gradually decrease, and problems such as **, difficulty in erection and even impotence may appear.
Long-term abstinence is rightMental healthThere can also be negative effects. Sex is a way of physical and mental release that reduces stress and improves mood. If it is suppressed for a long timeLibido, will produce anxiety, irritability and other negative emotions, and even affect work andRelationships
In order to keep the bodyHealthwithHusband and wife relationshipIn harmony, men should follow a moderate degree of sexualitylifePrinciple. Sex is a form of mutual trust that satisfies physical and psychological needs and increases the sense of security between couples. Normal coupleslifeIt can help to soothe emotions and relieve stress.
In addition, if there is no suitable partner, men can also address their sexual needs in other ways, such as **. This keeps the body and mind in balance and avoids over-inhibition and frigidity.
InTrying to get pregnantDuring this period, men should pay attention to balanceDiet, increaseProteinsVitaminswithMinerals, regular medical check-ups and consultation with a professional for advice.
Long-term abstinence from sex in men does not bring benefits, but may be harmful to the body andMental healthto cause adverse effects. Sperm production is continuous, not limited. In order to improve fertility, men should be regulated by scientific methodslifeway, and keep the sex in moderationlife。SexualitylifeNot only is it a release of physical needs, but also maintenanceHusband and wife relationshipHarmony is an important way.
By the way, inTrying to get pregnantprocess, in addition to the male bodyHealthIn addition, the physical condition of women is also extremely important. Women should pay special attention to maintaining a reasonable weightDietBalancedliferegularity, etc., to improve the chances of successful conception.
Sex is closely related to life, normal sexlifeGood for the body and mindHealthIt also helps to maintain the relationship between husband and wife. Therefore, men do not have to worry too much about sperm exhaustion, but should actively pursue the physical and mental onesHealthand in harmonyHusband and wife relationship