It's two o'clock in the morning, and it stands to reason that I should be hungry soon when eating hot pot, right, but why I'm still burping from two o'clock in the middle of the day to now, is because I have eaten again and again, resulting in ** career bending again and again (Oh no, should it be called bending waist, I was super looking forward to it).
I have a wealth of theoretical knowledge, I have deeply studied all kinds of Internet popularity, exercise, dieting, meal replacement, and now I am still a fat man, who understands the sorrow and helplessness in my heart.
First of all, I think the problem lies in work, stress eating and overwork, being too demanding of perfection at work, being too myself, in fact, I care about other people's evaluations and opinions, I want to please others, I am afraid that I will mess things up, and others will laugh at me and look down on me, so what?Please accept that you are a mediocre person, an ordinary person, and let yourself go!
Moreover, because of my own personality, I think too much, all kinds of small problems and small details, my mind is messy and whimsical, and I can't be idle for a moment, which leads to the consumption of too much energy, and the loss of willpower completely, so I start to look for food to make myself happy, because there is no other hobby to entertain, and there are no objects and friends, so let yourself live a little more freely and relaxed
I've studied a lot of skinny people, some people with amazing bones don't care for the time being, they actually eat less, which is very consistent with the law of conservation of energy, and now in the 21st century, baby, food is so sufficient, there will be no malnutrition, eating less will not be greater than eating to support yourself to get sick!
By the way, there is also a very important point、I always gobble up a meal in 10 minutes, and my thin friends are all sloths, eat slowly and little, and eat only to replenish energy, not like me, eat as a big thing, and always in the plan when I want to eat, that's it!
Whether I believe it or not, I'm going to ** from now on, eat only eighty percent full at each meal, walk to and from work, chew slowly, don't wronged yourself, learn to refuse, make a decision at the right time, and eventually achieve a great cause!