As the old Chinese saying goes, "Food is the best, medicine is the best." "In the cold winter, how to choose the right food to supplement nutrition and maintain the health of the body has become a topic of great concern. Especially for men, when it is cold, it is more important to pay attention to dietary conditioning, supplement enough nutrients, and make the body healthy enough to meet the cold winter. The 8 zinc-rich foods introduced below are not only delicious and delicious, but also provide enough energy and nutrients for men.
OneSteamed grouper
Steamed fish, delicious and delicious. "This dish is made with grouper as the main ingredient, and the light flavor of the fish is revealed.
Directions:
Prepare the ingredients:Appropriate amount of grouper, appropriate amount of ginger slices, and appropriate amount of green onions.
Cooking process:The grouper is cleaned and steamed with ginger and shallots. Finally, drizzle with hot oil and sprinkle with chopped green onion and ginger.
How to eat:The fish is tender and smooth, and the soup is delicious, which is a light and delicious health dish.
IIBraised lamb
Braised lamb in red to warm the stomach and replenish qi. "This dish is made of mutton, which has an attractive color and mellow taste after being braised in the braised dish.
Directions:
Prepare the ingredients:Appropriate amount of mutton, appropriate amount of ginger and garlic, appropriate amount of cooking wine.
Cooking process:The lamb is processed in advance and marinated in cooking wine for a while. Stir-fry with ginger and garlic until fragrant, add lamb and braise until flavorful.
How to eat:The meat is tender and the soup is mellow, making it a delicious choice to warm up the stomach and replenish qi in the cold season.
IIIScrambled eggs with green pepper ham
Scrambled eggs with ham and fragrant taste. "This Sichuan dish is made with ham and eggs as the main ingredients, and it is tender and delicious.
Directions:
Prepare the ingredients:Appropriate amount of eggs, appropriate amount of diced ham, appropriate amount of green pepper, appropriate amount of green onion and ginger.
Cooking process:Beat the eggs, cut the green peppers into sections, and prepare the diced ham in advance. Stir-fry with ginger and shallots until fragrant, add ham and eggs and stir-fry until cooked through.
How to eat:Egg and ham flavor, refreshing and delicious, it is a delicious dish for breakfast or dinner.
FourthScrambled eggs with oyster mushrooms
Scrambled eggs with oyster mushrooms, colorful. "This dish is made with oyster mushrooms and eggs as the main ingredients, and the combination is light and reveals a rich taste.
Directions:
Prepare the ingredients:Appropriate amount of eggs, appropriate amount of oyster mushrooms, appropriate amount of green onion and ginger.
Cooking process:Beat the eggs, cut the oyster mushrooms into sections, and mince the green onion and ginger. Stir-fry with ginger and shallots until fragrant, add oyster mushrooms and eggs and stir-fry until cooked through.
How to eat:The dishes are bright in color and rich in texture, making it a delicious dish for the whole family.
FiveBraised white radish
White radish is sweet and has a variety of cooking. "This dish is made with white radish as the main ingredient, and the taste is refreshing after being braised in the braised radish.
Directions:
Prepare the ingredients:Appropriate amount of white radish, appropriate amount of lean meat slices, appropriate amount of green onion and ginger.
Cooking process:Cut the white radish into cubes and marinate the lean meat slices in advance. Stir-fry with ginger and shallots until fragrant, add lean meat and white radish and bring to braised until flavorful.
How to eat:The soup is delicious, the white radish is refreshing, and it is a home-cooked dish that warms the stomach on a cold day.
SixMillet pumpkin porridge
Millet boils porridge, pumpkin flavors. "This porridge is based on millet and pumpkin, which is light and rich in nutrients.
Directions:
Prepare the ingredients:Appropriate amount of millet, appropriate amount of pumpkin, appropriate amount of red dates.
Cooking process:Soak the millet in advance, cut the pumpkin into cubes, and wash the red dates for later use. Cook the porridge together with millet, pumpkin and red dates until cooked through.
How to eat:The porridge is fragrant and the millet is soft and glutinous, which is a nutritious breakfast that nourishes and warms the stomach.
SevenBraised pig's trotters with dried shiitake mushrooms and radish
Shiitake mushroom radish, braised pig's trotters. "This dish is made with pig's trotters as the main ingredient, shiitake mushrooms and radish cooked together, and it has a unique taste.
Directions:
Prepare the ingredients:Appropriate amount of pig's trotters, appropriate amount of shiitake mushrooms, appropriate amount of radish, appropriate amount of ginger.
Cooking process:The pig's trotters are processed in advance, the shiitake mushrooms are sliced, and the radish is diced. Stir-fry with ginger and shallots until fragrant, add pork trotters, shiitake mushrooms and radish and simmer until flavorful.
How to eat:The dish is mellow and the pork trotters are tender and tender, making it a delicious dish suitable for winter nourishment.
EightBraised pigeon eggs
Braised pigeon eggs, delicious and delicious. "This dish is based on pigeon eggs, and the marinated ** is delicious.
Directions:
Prepare the ingredients:An appropriate amount of pigeon eggs, an appropriate amount of star anise, and an appropriate amount of cooking wine.
Cooking process:The pigeon eggs are processed in advance and marinated for a while in cooking wine. Put the pigeon eggs, star anise and other ingredients in water and heat until flavorful.
How to eat:The marinade is delicious, and the pigeon eggs are soft and soft, making it a home-cooked dish that is suitable for eating.
These 8 zinc-rich foods can not only meet the needs of men's taste, but also provide the nutrients needed by the body, enhance the immune system, and help survive the cold winter. In the busy life, through the scientific matching of ingredients, maintain a good diet Xi habits, so that the body is healthier and the mood is happier. I wish you all a warm and healthy winter!