Exercise can help improve the quality of ordinary sleep in people with Parkinson's disease. People with Parkinson's disease often suffer from sleep problems, such as sleepiness, dreaminess, and difficulty turning over. Exercise can improve sleep quality in people with Parkinson's disease by the following ways:1Adjust daily activities: Exercise enhances the patient's mobility and endurance, helping them to be better active during the day. Moderate exercise can fatigue the body and promote better sleep quality. 2.Improves muscle tone: People with Parkinson's disease often have muscle stiffness and spasms, which can interfere with sleep. By doing proper exercise, you can increase the flexibility and relaxation of your muscles, relieve muscle tension, and help improve your sleep onset and sleep quality. 3.Improves Cardiorespiratory Fitness: Exercise helps improve cardiorespiratory fitness and endurance, giving patients more energy to cope with daytime activities and tasks, while also promoting a deeper and restful night's sleep. 4.People with Parkinson's disease who eliminate motion suppression medications often rely on motion suppression medications to control symptoms, but these medications may also adversely affect sleep. Exercise can reduce dependence on exercise-inhibiting drugs and reduce the disturbance of sleep by medications. 5.Reduces anxiety and depression: People with Parkinson's disease often have anxiety and depression, which can also affect sleep quality. Exercise stimulates the secretion of substances such as dopamine in the brain, reducing anxiety and depression, thereby promoting better sleep. Please note that exercise should be done in moderation. Patients need to choose the appropriate exercise style and intensity according to their physical condition and the doctor's advice. In addition, it is not advisable to exercise excessively before going to sleep to avoid overstimulation that makes it difficult to fall asleep.
In summary, exercise can improve the quality of sleep in people with Parkinson's disease by improving their daily activities, muscle tone, cardiorespiratory fitness, and more. However, the effects of exercise may vary for different patients, so patients should exercise under the guidance of a doctor or a doctor to ensure safe and effective training.