Health for All says
Good health is the ultimate goal that everyone pursues. With the progress of the times, people's awareness of health has gradually deepened, in addition to daily health care, more and more people have begun to seek the help of traditional Chinese medicine, with the help of traditional Chinese medicine to regulate the body, prevent diseases, and delay aging. So, how can you make yourself healthier?How do you keep your body in good shape?Below, I will introduce some health preservation methods and techniques based on the rich theories of traditional Chinese medicine, combined with ancient and modern famous prescriptions, hoping to help you maintain your health.
1. Eat a reasonable diet.
According to TCM theory, diet plays an important role. Eating a right diet can help us stay healthy and healthy. First of all, we should pay attention to a diversified diet, and reasonably match vegetables, fruits, meat, beans, cereals and other foods to ensure that the body receives comprehensive nutrition. In addition, meals should be regular, eat three meals regularly, do not overeat, do not eat partially, and avoid excessive burden on the stomach. In addition, you can also use traditional Chinese medicine to recuperate, such as making soup and eating, or with medicinal diet**, to regulate the body and enhance immunity.
2. Moderate exercise.
Moderate exercise is one of the most important ways to stay healthy. According to the theory of traditional Chinese medicine, exercise can invigorate blood circulation and eliminate blood stasis, clear meridians, regulate viscera, and is beneficial to all organs of the body. However, the choice of exercise should vary from person to person, and it should be reasonably arranged according to age, physique, gender and other factors. Generally speaking, middle-aged and elderly people are suitable for choosing gentle exercises, such as tai chi, qigong, etc., and young people can choose aerobic exercise, strength training, etc. No matter what kind of exercise, you should pay attention to moderation and balance to avoid excessive exercise and cause physical injury.
3. Good work and rest habits.
Good work and rest habits are very important for good health. Traditional Chinese medicine believes that each organ of the human body has its own biological clock, so it is necessary to maintain a regular schedule and maintain sufficient sleep time to help the normal functioning of all aspects of the body. In addition, it is also important to pay attention to mental health, share stress, and maintain a good mood, because emotional instability can also affect the health of the body.
Fourth, traditional Chinese medicine health preservation.
As an important part of traditional Chinese medicine, traditional Chinese medicine has rich experience in health preservation. Here are a few common TCM regimen methods.
1.Ginseng: Ginseng has the effects of nourishing qi and blood, quenching thirst, strengthening the spleen and stomach, and nourishing the kidney and yang. It is suitable for people with weak and cold constitution, and can be combined with other supplements, such as yellow crane flower, wolfberry, etc.
2.Polygonatum polygonatum (Polygonatum polygonatum has the effect of nourishing yin and moisturizing dryness, benefiting the kidneys and strengthening the spleen). It is suitable for people with yin deficiency constitution, and can be combined with other yin-nourishing drugs, such as angelica.
3.Angelica: Angelica sinensis is the "women's medicine" in traditional Chinese medicine, which has the effects of nourishing blood and beauty, regulating menstruation and relieving pain. It is suitable for women during menstruation and after childbirth.
Conclusion: Maintaining health is everyone's pursuit, which requires us to carry out comprehensive conditioning from many aspects such as diet, exercise, work and rest, and psychology. Here, with the help of the wisdom of traditional Chinese medicine, combined with ancient and modern prescriptions, we introduce you to some methods and tips for maintaining health. However, it should be noted that everyone's physique is different, so in the process of health preservation, you should choose the appropriate method according to your own situation. Finally, I would like to remind everyone that wellness is a long-term project that requires perseverance in order to reap the benefits of a healthy body and mind.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!
References: 1Chen Jie, He Hongxia. "Traditional Chinese Medicine Health Care and Health Care".Beijing:China Publishing House of Traditional Chinese Medicine, 2017