Hello, kids!Did you know?Garlic is a superhero with a lot of magical superpowers that can help us defeat bad bacteria and viruses. So, we need to eat more garlic sprouts to make ourselves healthier!
1. The nutritional value of garlic seedlings.
Garlic sprouts are a very nutritious vegetable, which is rich in nutrients such as vitamin C, vitamin K, folic acid, and potassium. These substances have many benefits for our body, such as helping us boost our immunity and prevent colds and illnesses. Moreover, garlic sprouts also contain substances called sulfur compounds, which can kill bacteria and viruses and protect our health.
2. Why do we eat garlic sprouts?
Boosts immunity.
Garlic sprouts are rich in vitamin C and folic acid, which can help us boost our immunity and prevent colds and other diseases. So, we need to eat more garlic sprouts to make ourselves healthier!
Prevent anemia. Garlic sprouts are rich in vitamin K, which can help us prevent anemia. Anemia will make our faces pale and weak, so we should eat more garlic sprouts to make ourselves healthier!
Protects the heart. Garlic sprouts are rich in potassium, which can help us protect our hearts. The heart is one of the most important organs in our body, and it is responsible for transporting oxygen and nutrients to all parts of our body. Therefore, we should eat more garlic sprouts to make our hearts healthier!
3. How to make children like to eat garlic sprouts.
Make a lovely garlic sprout delicacies.
We can make garlic sprouts into a lot of lovely foods, such as scrambled eggs with garlic sprouts, stir-fried shredded pork with garlic sprouts, garlic sprout pancakes, and so on. In this way, children will be more willing to eat cute food when they see it!
Tell the story of garlic sprouts.
We can tell children some stories about garlic seedlings, such as how garlic seedlings grow, what are its benefits, and so on. In this way, children will be interested in garlic sprouts and more willing to eat them!
Encourage children to make their own garlic sprouts.
We can let the children make some simple garlic sprouts delicacies by themselves, such as scrambled eggs with garlic sprouts, fried shredded pork with garlic sprouts, etc. In this way, children will be more willing to eat garlic sprouts!It can also exercise children's hands-on ability and creativity!
Fourth, the gastronomic practice of garlic sprouts.
Scrambled eggs with garlic sprouts.
Ingredients: 3 eggs.
1 handful of garlic sprouts. Salt to taste.
Oil to taste. Method:
1) Crack the eggs into a bowl, add the appropriate amount of salt and stir well.
2) Wash the garlic sprouts and cut them into sections for later use.
3) Heat the pan with cold oil, pour in the egg liquid and fry until it solidifies, then set aside.
4) Pour an appropriate amount of oil into the pot, add the garlic sprouts and stir-fry until they are broken.
5) Return the scrambled eggs to the pot, add an appropriate amount of salt to taste, stir-fry evenly and then get out of the pot.
Stir-fried shredded pork with garlic sprouts.
Ingredients: Shredded pork to taste.
1 handful of garlic sprouts. Salt to taste.
Light soy sauce to taste. Cooking wine to taste.
Appropriate amount of minced ginger. Oil to taste.
Method: 1) Add an appropriate amount of shredded pork to light soy sauce and cooking wine and marinate for 10 minutes.
2) Wash the garlic sprouts and cut them into sections for later use.
3) Heat the oil in a pan, add the minced ginger and stir-fry until fragrant.
4) Add the marinated shredded pork and stir-fry until it changes color.
5) Add the garlic sprouts and stir-fry until they are broken.
6) Add an appropriate amount of salt to taste.
Garlic sprout pancakes. Material:
Flour to taste. 1 handful of garlic sprouts.
Water to taste. Salt to taste.
Oil to taste. Method:
1) Wash and chop the garlic sprouts for later use.
2) Mix the flour and water in a 1:1 ratio and stir into a batter.
3) Add salt and chopped garlic sprouts to the batter and stir well.
4) Heat a frying pan and brush with an appropriate amount of oil.
5) Pour the batter into the pan and slowly fry over low heat until golden brown on both sides.
5. Tips.
The taste of garlic sprouts is relatively spicy, and if you are not Xi used to it, you can reduce the amount appropriately.
Some other ingredients can be added during the cooking process to mask the spicy taste of the garlic sprouts, such as eggs, tofu, etc.
In order to make garlic sprouts more acceptable to children, they can be paired with some of their favorite ingredients, such as fried rice, fried noodles, etc.
Children can be involved in the cooking process, so that they can understand the nutritional value and benefits of garlic sprouts, and increase their interest and enthusiasm.
Foods that are good for the body Finally, children should remember to eat more garlic sprouts!Let's become a healthy little superman together!At the same time, parents should also encourage their children to try new ingredients and recipes, and cultivate their love for food and the spirit of exploration. Let's work together for the healthy growth of children!