Diabetes mellitus is a metabolic disease characterized by high blood sugar. The main clinical manifestations are polydipsia, polyuria, polyphagia, and weight loss ("three more and one less"). Diabetes affects the whole body, and if it is not effective, various pathologies will occur in the eyes, kidneys, heart, blood vessels, etc.
The Changqiao Street Community (Elderly) School in Xuhui District carried out community teaching and research activities, and invited two teachers, Xu Guoqing and Zhang Chunling, to talk about the health teaching methods of diabetes from the perspective of health care, scraping and nutrition and health. A total of 10 community schools in the district participated in the event.
Health care gua sha
The general principle of using health gua sha to alleviate diabetes is to "strengthen the spleen and liver, nourish yin and moisten the lungs". Focus on meridians such as "spleen meridian, stomach meridian, liver meridian, kidney meridian" and acupuncture points such as "Zusanli, Sanyinjiao, Kongzi, and Qize".
Xu Guoqing pointed out that the Ren pulse can be scraped 20 to 30 times from the middle navel point to the line of the Guanyuan acupoint;Scrape the foot Yangming stomach meridian, from Zusanli through Fenglong acupoint to the inner courtyard acupoint 20 to 30 times;Scrape the Taiyin and Spleen meridians, and scrape from the Yinling Spring Acupoint to the first line of the Sanyin Jiao Acupoint 20 to 30 timesPoint pressure, press and scrape the foot Shaoyin and kidney meridians, scrape from the Yin Valley Acupoint through the Taixi Acupoint to the first line of the Rangu Acupoint 20 to 30 times, and so on.
Health gua sha can alleviate the symptoms of diabetes, improve microcirculation, promote local blood circulation, enhance immunity, and have certain effects on diabetes and its complicated peripheral neuropathy. In daily life, diabetic patients can also enhance their physical fitness by strengthening physical exercise.
Eat a nutritious diet
As the foundation, diet is an indispensable prevention and control measure in the natural history of diabetes, and it is one of the important components of diabetes.
In the class, Zhang Chunling pointed out the most suitable diet for diabetic patients: in terms of food choice, it is advisable to eat high-fiber foods;Eat vegetables that are low in sugar;It is advisable to eat high-quality protein and low-fat foodsIt is advisable to eat calcium-rich foods;Eat foods rich in selenium;It is advisable to eat foods rich in vitamin B and vitamin C;It is advisable to eat whole grains and other coarse grains. Avoid eating fried, fried, puff pastry, pork skin, chicken skin, duck skin and other foods with high fat content;Avoid foods high in cholesterol;Avoid foods with refined sugars;Avoid foods high in starch;Avoid salty foods.
Diabetic patients can only effectively control their diabetes if they strictly control their eating habits and eat small and frequent meals. The relevant persons in charge of the schools in each neighborhood and town took notes while listening, saying that the course was very useful for their future work.
It is reported that the Changqiao Street Community (Elderly) School will continue to be an effective model of teaching and research activities, give full play to its own strengths from the perspective of educational ecology, and continuously improve the teaching level of the school.
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Reporter: Wu Fenglin.
*Courtesy of Long Bridge Street.
Editor: Geng Jieyu.
Reviewer: Wei Li.
*Please indicate that it is from the official account of Shanghai Xuhui.