Health for All says
In recent years, with the change of lifestyle and the continuous intensification of work habits, there are more and more people with back pain. Especially those who are sedentary for a long time tend to have low back discomfort. For this kind of problem, many people will think of going to an orthopedic surgeon, but we can also look for the best way from the perspective of Chinese medicine.
According to the theory of traditional Chinese medicine, low back pain is mostly related to the kidneys, especially kidney deficiency. In traditional Chinese medicine, the kidneys are known as the "innate foundation" and are responsible for fertility, growth and development, and the functional activities of the internal organs. The "essence" and "qi" of the kidneys store the vitality and nutrients of the human body, which are very important for maintaining the health of the lumbar spine.
Traditional Chinese medicine advocates a healthy lifestyle of "living a regular life, eating a moderate diet, maintaining a stable mood, and exercising moderately". When it comes to preventing and relieving low back pain, we can start with the following.
First of all, it is very important to maintain good posture and posture. Holding a position for a long time can lead to strain on muscles and ligaments, which can cause low back pain. The correct posture should be to keep your back straight, your hips strained, your abdomen tightened, and your body balanced. In addition, avoiding looking down at your phone or computer for long periods of time can adversely affect the cervical and lumbar spine.
Secondly, consistent exercise can also help relieve low back pain. Traditional Chinese medicine believes that exercise can promote the circulation of qi and blood, enhance the blood in the waist**, and help prevent the occurrence of degenerative diseases of the lumbar spine. Common exercises for patients with low back pain include tai chi, qigong and yoga. These exercises focus on regulating breathing, stretching the spine, and strengthening the body.
In addition, there are some effective methods for low back pain in TCM**. There are many formulas in TCM that mainly tonify the kidney, such as Liuwei Dihuang Pill and Spleen Bone Broth. These medicines relieve low back pain by nourishing the kidneys and improving the symptoms of kidney deficiency. In addition, there are some characteristics of traditional Chinese medicine**, such as acupuncture, cupping, massage, etc., which can improve the symptoms of low back pain by regulating the meridians and warming the meridians.
And for those who always have back pain, some specific lying movements before going to bed can also effectively relieve lower back discomfort. Traditional Chinese medicine experience tells us that the following method of lying on the stomach before going to bed can play a role in soothing the lumbar spine: first lie down, put the pillow under the abdomen, and let the abdomen leave the bed. Then, fold your hands on the pillow and gently rest your head on your hands and hold this position for 10 to 15 minutes. This tummy position can rest and stretch the lumbar spine, promote blood circulation in the lower back, and thus relieve low back pain.
All in all, for low back discomfort, we can take a variety of ways to relieve low back pain symptoms from the perspective of traditional Chinese medicine, combined with the advice of an orthopedic surgeon. Whether it is adjusting lifestyle habits, exercising regularly, choosing the right Chinese medicine prescription, or lying on the stomach before going to bed, you can improve the problem of low back pain to a certain extent. However, everyone's constitution and symptoms are different, so it's best to consult a medical professional before using or trying any method.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!
References: 1Chinese Association of Traditional Chinese Medicine. Internal Medicine of Traditional Chinese Medicine[M].Beijing:Health Press,2012:56-59.