Top News, Henan Business Daily, Luoyang Bao, Aunt Guan Caiqing, Correspondent, You Yunfei.
When the cold winter comes, many people will have cold hands and feet, sensitivity to cold and warmth, susceptibility to colds, fatigue, frequent urination, etc. I heard that a reasonable "winter supplement" can improve these, such as eating angelica ginger mutton soup this season, so what is the practice?Let's listen to what Yang Xiaoying, deputy director of the Department of Traditional Chinese Medicine of Luoyang Oriental People's Hospital, has to say!
Angelica ginger mutton soup - this recipe is from "Jin Kui Yaolu", which is a famous recipe and a delicacy. It has the effect of warming and replenishing deficiency, dispelling cold and relieving pain. Yang Xiaoying said that it is suitable for people with yang deficiency and blood deficiency who often have symptoms such as fatigue, chills and cold limbs, pale lips and tongue, abdominal pain and warmth.
Among them, Angelica sinensis can replenish blood and invigorate blood, regulate menstruation and relieve pain, moisten dryness and smooth intestines;Ginger can relieve cold, warm and stop vomiting, warm the lungs and relieve cough;Mutton can nourish the liver and eyes, warm the spleen and stomach, and nourish the blood and menstruation. The three-flavor ingredient mutton is sweet and hot and can warm and replenish blood, ginger helps mutton warm the stomach and dispel cold, and angelica nourishes blood and nourishes blood.
Dosage: Angelica sinensis 15g, ginger 30g, mutton 500g
Method: Blanch the mutton first, blanch it and set it aside, put an appropriate amount of water in the pot, add angelica, ginger, blanched mutton, simmer for 2 hours on low heat, and then go to angelica, ginger and take mutton soup.
Reminder: Children who are born with yang deficiency, sometimes have cold diarrhea, or are afraid of cold can eat a small amount appropriately. Children who are known for internal heat or food accumulation should use with caution. Those who have symptoms such as dampness and heat, abdominal distension, and diarrhea, as well as those with yin deficiency and fire are not suitable for eating this soup. In addition, angelica should not be taken in excess, generally 5 15g is appropriate, and it is best to take it according to the constitution under the guidance of a professional Chinese medicine practitioner or Chinese pharmacist.