If you don't want to use skincare products and still want to whiten, then you can try the following:
First of all, pay attention to your diet. Eating more foods that contain vitamin C, such as citrus fruits, strawberries, tomatoes, etc., can help reduce the formation of melanin, which can lead to brighter growth. At the same time, try to avoid consuming too much caffeine and sugar, as they can accelerate the oxidation of ** and lead to dullness.
Secondly, drinking plenty of water is also the key to whitening. Maintaining adequate water intake can promote the metabolism of **, flush out toxins from the body, and reduce dullness and dark spots. It is advisable to drink enough water every day, or to drink some tea that has a detoxifying effect.
In addition, sleep quality also plays an important role in whitening. Lack of sleep can lead to disturbances in the body's internal environment, affecting metabolism and detoxification, leading to dullness and dark spots. Therefore, it is necessary to ensure sufficient sleep time and create a comfortable sleeping environment to allow your body and ** to be fully rested and repaired.
In addition, you can also promote blood circulation and metabolism through exercise, accelerate your metabolism, discharge toxins from your body, and make your body brighter. Cleanse after exercising** to avoid sweat stains and dirt clogging pores.
Finally, care should be taken to avoid prolonged exposure to the sun and UV rays, as they can accelerate oxidation and pigmentation. If you need to go outside, apply sunscreen or use other sun protection measures to protect**.
In short, whitening requires comprehensive conditioning and maintenance from the inside out. With a reasonable diet, adequate water intake, good sleep quality, proper exercise, and sun protection, you can help achieve your whitening goals.