69-year-old superstar Brigitte Lin was recently awarded the Lifetime Achievement Award at the Golden Horse Awards, and she came to the stage in a red dress to receive the award. In fact, in addition to maintaining her appearance properly, Lin Qingxia also has a set of ways to keep her mind flexible, and she also revealed that she relies on doing "these things" to prevent brain degeneration, and her memory is better than when she was young.
Lin Qingxia said that her memory and reaction are better now than before the age of 60, because she loves to read, write, paint, sing, participate in positive social activities, and maintain exercise every day. And in addition to climbing, he plays table tennis almost every day and occasionally does yoga. And has a curiosity about everything in the world, and also cultivates the ability to love.
Lin Qingxia said frankly that she rarely did these activities before the age of 60, and now she seems to be living a different life, and all these are good medicines to prevent brain degeneration. She shared that she has many friends who are old and have bright brains and rich life experiences, which are very worthy of learning and getting close to.
To strengthen the brain, you must do exercises, cognitive function training, make friends, and learn new things
Dr Chan, Professor of Geriatric Medicine, has said that being optimistic, positive, confident and resilient are common traits of healthy and long-lived people. It is recommended that you often exercise with intensity, frequency, and complexity, such as dancing, gymnastics, etc., and use your brain at the same time.
You can also do more cognitive training, or the habit of lifelong learning. Dr Chan said that the older you get, the harder it is to learn new things, but you still need to keep learning so that your brain doesn't deteriorate. In addition, it is also recommended that you continue to expand your social network or interpersonal relationships from a young age, and make friends of different ages and backgrounds, so that you will not be lonely when you are old.
To prevent brain degeneration and dementia, you must eat the wheat diet
And if you want to prevent brain degeneration and dementia, how to eat in your diet?Dr. Xue, a dietitian, explained that in 2015, Losh University Medical Center in the United States published a new dietary form, the "Wheat Diet", which found that it has a good effect on the prevention of dementia.
The study followed for a total of 5 years and found that older adults who used the Wheat diet had a slower rate of cognitive deterioration, and that the group with a higher score on the Wheat diet had younger cognitive function than those with lower scores at the same age.7As young as 5 years old, even if you are not at high risk of Alzheimer's disease, you can still benefit.
The Madr diet slows down brain aging and prevents chronic diseases
Scientists have found that the Madder diet can delay neurological decline and brain aging, and for the elderly, whether they are Alzheimer's disease patients or not, they can slow down the rate of cognitive decline, even if they are not in the Alzheimer's high-risk group.
Dr. Sit adds that studies have also found that the more carefully you follow the Madder diet, the younger your brain will beFor the general elderly, the Madder diet may also reduce the risk of chronic diseases by 35 percent.
10 key points of the Mad's diet
1.Dark green vegetables.
For example, spinach, kale, cauliflower, etc., consumed 6 times a week or more, have the best effect on brain health.
2.Other types of vegetables.
Eat at least 1 salad and 1 other vegetable a day.
3.Nut. Nuts contain lipids, fiber, and antioxidants that are good for health. It also helps to lower cholesterol and prevent heart disease. The recommended intake is at least 5 times a week.
4.Berries.
Berries have good ability to protect the brain, among which blueberries have the best brain power, so it is recommended to eat them at least twice a week.
5.Legume. Rich in fiber and protein, low in calories and fat. It is recommended to eat 3 times a week.
6.Whole grains.
The main calorie** of the Wheat diet is rich in B vitamins. It is recommended to consume at least 3 servings of whole grains per day.
7.Fish. Deep-sea fish are rich in EPA and DHA, which are good for brain power. Dr. Xue added that unlike the Mediterranean diet, it is recommended to eat at least once a day, as long as it is once a week.
8.Chicken. It is recommended to consume at least 2 servings per week.
9.Olive oil.
Studies have shown that using olive oil as the main cooking oil can prevent cognitive decline.
10.Red wine.
It is recommended not to exceed 1 cup per day.
Mad's Diet: 5 foods not to eat
1.Red meat. No more than 1 serving per week.
2.Cream, milk marlene.
Do not exceed 1 tablespoon per day.
3.Cheese. No more than 1 time per week.
4.Dessert. No more than 5 times a week.
5.Fried food and fast food.
No more than 1 time per week.