Women over the age of 25 who want to be in good physical condition should not only have a regular daily routine and maintain appropriate exercise, but also adjust from the inside and supplement the vitamins and minerals needed in a reasonable diet.
First, let's understand the importance of vitamins and minerals for the human body.
Vitamins have a wide range of effects on the body, including promoting metabolism, protecting cellular health, regulating hormone and enzyme activity, and maintaining normal growth and development of the body. Minerals are also essential elements for the human body, but they cannot be produced and synthesized by themselves, and the lack of minerals in the human body may lead to the occurrence of a variety of diseases.
For women over 25 years of age, the need for vitamins and minerals varies due to different physiological characteristics and lifestyles, such as:
Folic acid (vitamin B9): Folic acid supplementation is especially important for women who are trying to become pregnant or who are already pregnant. In addition to pregnant women, other women should also make sure to consume the right amount of folic acid every day to prevent anemia and promote cell growth.
Vitamin C: Vitamin C is a powerful antioxidant that helps boost protection, collagen production, and iron absorption. Moderate intake of vitamin C can help women stay healthy and youthful.
Iron: Women lose blood easily during menstruation, leading to iron loss. In addition, the need for iron during pregnancy also increases. Therefore, women over the age of 25 should consider iron supplementation.
Copper: Helps prevent problems such as anemia and irregular menstruation, and also enhances protection against infections and diseases. In addition, copper helps maintain bone health, promote bone development and prevent osteoporosis.
The above is popular science knowledge, please read it rationally.
In order to facilitate the replenishment of 17 vitamins and minerals needed by women, Oriflame's official website has launched a multivitamin and mineral nutrition product specially designed for women - Rare Lady Brand Multivitamin and Mineral Capsules, which is based on the daily nutrient recommendations of the "Dietary Guidelines for Chinese Residents (2022)", scientifically proportioned, purchased from global quality raw materials, and produced in HACCP certified factories with controllable quality. And compared with Oriflame Arritech Men's Multivitamin Mineral Capsules, this product has increased the content of some nutrients, iron +100%, copper +17%, folic acid +18%, niacinamide, manganese, magnesium, 2 times a day, 1 capsule each time.
In conclusion, women over the age of 25 should take reasonable vitamin and mineral supplements according to their lifestyle and physical condition. In addition to eating a varied diet, choosing the right vitamin and mineral supplement for you is also a convenient way to do so.