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Upward precipitation].
Text: Upward precipitation |Typesetting: upward precipitation
I like a passage from the writer Yang Jiang very much: "Be a woman who is full of wind and rain between her eyebrows, safe in warmth, safe in her heart, not impatient or impatient, light and cheerful." ”
Many women will think that extravagance is only available to wealthy people, but in fact, it is not, extravagance can also be acquired.
The nobility in the bones is a woman's cultivation, and it is also a woman's lifelong practice.
Real noble women do not need to wear gold and silver, they are intellectually noble, they do not need to decorate any ornaments on their bodies, they cultivate from the inside, so as to have an external demeanor.
The temperament of an intellectual girl, the sense of nobility at a glance, often does not have much to do with luxurious material.
In life, you can often see some girls, who look ordinary and are not materially rich, but they always have a noble and bright feeling. That's the inner and outer stretch and health.
When you see a woman who looks younger than her peers, it is because she has a kind heart, her eyes are gentle, her temperament is full of elegance, this kind of woman has insight and wisdom that is difficult for others to match, she can see the complexity of life, but she chooses to remain silent.
She has gone through all the hardships of life, but she still remains gentle and kind. Such a woman is unforgettable. She is the best example of "born from the heart", and her choices show that kindness itself is a source of happiness and good fortune.
A girl who knows the world but is not sophisticated, she adheres to a kindness in her heart, she looks soft on the outside, but she is strong and determined on the inside.
Every girl can raise her own nobility, so it can be said that nobility can be raised, and the inner relaxation and firmness can be raised, and the external calm and extravagance.
Elegant taste, rich soul, and elegant temperament can be changed through the day after tomorrow, slowly accumulated from words and deeds, and become the person you want to be in your heart, and be determined to be yourself.
Actually"Expensive"Qi is a temperament that radiates from the inside out. Cultivating these Xi, girls born in ordinary families can also be very expensive.
Girls develop a slight Xi of a sense of nobility, some girls are not wearing various famous brands and may not be how fashionable and good-looking, but plain clothes are still elegant and atmospheric.
Why is such a girl low-key but extravagant?Today I will share with you a few noble Xi, I hope that every girl will gain a lot, be a girl with temperament, and cultivate her inner relaxation and firmness, and her external calm and nobleness.
01.Constantly enriching knowledge
The most cost-effective and most difficult thing is to read more books, systematically absorb knowledge, act more on your own, and practice Xi, which must be more profound than fragmentation.
Listen to high-quality hosts, lectures, expert output, listen more, understand more, summarize more, and jump out of the box of daily thinking, and the pattern will become higher and higher.
To continue to learn Xi, read classic books to enrich yourself, improve literary literacy, knowledgeable women may not be the most beautiful appearance, but her mind must be **, there are poems and books in the belly, the mouth is a chapter, the words you say represent your inner cultivation, women must enrich themselves, let themselves become elegant and noble.
02.The posture is elegant and straight
Learn to practice manners. Keep your back straight, keep your legs on stilts, and stand with your back against the wall for 5 minutes every day after eating. Consciously maintain a certain amount of exercise every day.
No matter what kind of woman she is, as long as she is upright, she will give people a sense of temperament, and she will only look sloppy and obscene, without temperament.
A well-proportioned body shape will make you look more coordinated overall, and a person who can manage his body well must have a high degree of self-discipline, and if you want to be noble, you must make yourself elegant and straight.
03.Pay attention to the outfit
Dressing up is very important to a woman's temperament, dressing and dressing reflects a person's aesthetics, is a woman's perception of her own external image, no matter what kind of environment to make herself neat, clean and decent, will give people a sense of luxury.
04.The eyes are clear and agile
Learn to practice your eyes. The aura and firmness of the eyes are very important. The practice of eye practice is mainly in fixing the eyes and turning the eyes.
Fix your eyes: Stare at a point or a leaf two or three meters away, don't blink, and hold for 10 minutes.
In the blink of an eye: hold an object in your hand, move it left and right, move it up and down, and follow the movement of your eyes, hold it for 5 to 6 minutes.
Noble women will have one thing in common, that is, the eyes are very beautiful, not only the eyes, but also the eyes are very clear, and the clarity of the eyes has little to do with the origin.
Many women from ordinary backgrounds have a firm heart, and their eyes are clearer, which makes people look more noble.
05.Don't stay up late
The first thing about luxury is that the spirit must be good. Huang Yi Neijing said"All the eleven Tibets are taken from the gallbladder"。Be sure to rest before 11 p.m.
Take a nap in the afternoon.
06.Eat clean food to raise**
Eat plenty of vegetables and stay hydrated. Eat more white food, such as white fungus, lily, etc., white into the lungs, nourish the lungs, ** will not be bad. Eat less desserts and spicy foods.
The Yellow Emperor speaks of the countryside in the internal scriptures"Eat in moderation"。People who eat clean also grow clean. Try to drink warm water and eat plenty of brightly colored vegetables. Eat less overly processed foods.
07.Hair care
Pay attention to the sun protection of the scalp, comb your hair 100 times in the morning, clean it often, and eat more black food to nourish your hair. Do some scalp relaxation in moderation.
08.Accept yourself
Accept your own origin, appearance, environment, accept the ordinariness and nagging of your parents, accept the ordinariness of your children, and so on.
Of course, this does not mean accepting fate, but accepting reality, not blindly comparing, and still loving life after seeing the truth.
09.Look inward
Learn to be calm. Peace of mind can control 3,000 diseases. The tranquility of the mind exudes a kind of indifferent and relaxed temperament from within.
Cultivate a tenacious mind, no matter what the situation, you can be calm and calm.
Open to wisdom. Read more books, see more, hide wisdom in the bottom of your heart, and have poetry and books in your belly.
10.Challenge yourself
Go beyond yourself to try to do a side hustle, make a work result 10 times better, write a book for yourself to try the first time in life, challenge the impossibility of life, and set no limits.
Breaking through oneself in one challenge after another is an advanced form of loving yourself.
11.Become a better version of yourself
Always think about what kind of life you want, and write down the meaning of life, which is to become yourself.
Let every year, every month, every day of hard work, in order to get closer to the life you want, and finally become the self you want.
If a girl suddenly has a temperament, her face has become better-looking, and the spirit of the whole person has become better, you don't have to ask her what skin care products she used, what projects she did or anything, she must have carried the dark time that no one cared about, from innocence to blackening and then back to purity.
No one knows what she gave up and what she insisted on, but when you see the moment she is reborn in Nirvana, no one can stir half of his heart anymore.
You don't have to accuse her of being strong, because you don't know what kind of fear and helplessness she herself experienced when she was alone and in need of help, she could only grit her teeth and put on her armor alone, face the difficulties, and walk through adversity alone.
The girl who has gone through the trough alone still remains kind, can only rely on herself, accompany herself year after year, see through human nature, and she will cherish and be grateful to those who can stay.
But she quietly changed into a personality, no longer overly enthusiastic about people, no longer expecting anyone to appear, calm and calm, with a sense of boundaries to get along with anyone.
Girls with a strong sense of boundaries have a ruler in their hearts, have a sense of proportion, don't like to disturb others, and don't like others to disturb themselves, and their noble temperament makes people forget, many people think that such a girl is the king of the sea, but they don't know that such a girl is alone, and she walks alone for a long time.
In the past, she looked forward to love, but it was always difficult to encounter a real emotional relationship, and all encounters were short-term ambiguity, and she was like a blank sheet of paper without love experience, and she was a sober love brain, rational and emotional.
In this way, she will not enter a relationship soon, because she knows what kind of life she needs, and once she identifies a person, she will get along well and cherish her hard-won people.
There are very few girls of the opposite sex who have a sense of luxury, not because they have high vision, but because those who like girls of the opposite sex who have no sense of boundaries.
And girls with a sense of luxury have few words, and they will not take the initiative to provoke and flirt. Because they know cause and effect, their three views are not allowed to become such a person, and they are women with a strong sense of boundaries.
Therefore, a woman with a sense of luxury has a quiet and calm life, staying alone in her own world and going with the flow in other people's world.
A woman's delicacy and elegance are exquisitely made to accept herself, to be true to herself, to insist on herself, and even her soul will become fragrant.
Girls have to clean themselves up decently, cleanly, and on dates at all times"I'm expensive"The breath of .
Extravagance, it must be both internal and external, it is said that beauty is in the bones and not in the skin, the kind of temperament that is nourished by wealth and connotation is the wealth of the world"Bone.
The appearance will age, and only the temperament will accompany the woman for a lifetime. The tempering of time has increased the thickness of life for women, so that the luxury has a strong sense of precipitation over the years.
May we stick to our inner feelings in the world, respect our inner feelings, follow our own intuition, and don't go against our own intuition, which is the universe reminding you to be the master of your own feelings.
Author's introduction [upward precipitation].
My love of writing is my daily life, and I am a brave girl who is changing herself through writing, and she wants to live her life the way she likes.