Spots are the most important problem faced by many people, which not only affects the appearance, but also drags down the mood. So you know what?It is feasible to improve the lightening of blemishes through diet!Below, let's take a look at which foods can help lighten blemishes.
1.Green tea: Green tea is rich in antioxidants, which can help eliminate free radicals, prevent the excessive formation of melanin, and help improve problems such as dull yellow and dark spots.
2.Tomatoes: Tomatoes are also rich in vitamin C, which can reduce pigmentation, promote their own metabolism, and help lighten spots.
3.Carrots: Many people know that carotene rich in carrots can prevent the overproduction of erythema and melanin, so eating carrots regularly can also help lighten spots.
4.Grape Seed: Contains strong antioxidant capacity, which can prevent aging, dark spots and other problems. Try adding a moderate amount of grape seed supplements after meals.
5.White radish: White radish contains a lot of vitamin C, which can resist oxidation, promote metabolism, and make it healthier and shinier.
In short, food is a good helper for lightening spots, but you need to pay attention to the diet and moderation, and add them to your daily diet, which can not only lighten spots, but also make them healthier and shinier. Lightens spots with food antioxidants.