Yam is a common ingredient and is considered a nourishing product by many people. However, as the title suggests, eating the right yam is a treasure, but if you eat it wrong, it may become "gunpowder". This article will reveal the nutrition and efficacy of yam in detail, as well as the correct way to eat it, so that you can enjoy the nourishment while avoiding discomfort, so that yam can truly become your health assistant.
First, the basic introduction of yam:
Nutrients: Yam is rich in starch, protein, fat, fiber, and a variety of vitamins and minerals such as vitamin C, B vitamins, calcium, iron, etc.
Medicinal value: Traditional Chinese medicine believes that yam has a sweet and light taste, flat nature, beneficial qi and yin, spleen and lungs, and has a good health care effect for people with weak spleen and stomach and insufficient lung yin.
2. The efficacy and function of yam:
Nourishing Qi and Nourishing Yin: Yam helps to replenish qi and blood in the body, nourishes yin fluid, and has a significant nourishing effect on people who have been sick for a long time and have a deficiency of qi and blood.
Fitness: The rich nutrient content makes yam a nutritious, low-fat food that helps keep the body healthy.
Improves digestion: The mucus protein contained in yam helps to lubricate the gastrointestinal tract, improves digestion, and has a relieving effect on people with gastrointestinal discomfort.
3. Possible problems of eating the wrong yam:
Triggering fire: Yam is mild in nature, but in some people who have fire in the body, excessive consumption may lead to an increase in fire, manifested as sores on the mouth and tongue, dry mouth and other symptoms.
Indigestion: The mucus in yams can be irritating to some people with weak digestive functions, causing discomfort and even indigestion.
Excessive calorie intake: Although yam is highly nutritious, excessive intake can lead to excess calories and increase the risk of obesity.
Fourth, the correct way to eat yam:
Ingredients: Yam should be paired with some light ingredients, such as green leafy vegetables, white meat and fish, to reduce gastrointestinal irritation.
Appropriate amount: When eating yams, it is advisable to pay attention to the appropriate amount, not to excessively, generally no more than 100 grams per consumption.
Cooking methods: Choose cooking methods such as steaming, stewing, and boiling, and avoid excessive frying or grilling to reduce calorie intake.
Pair with fruits: Yams can be paired with some fruits rich in vitamin C, such as grapefruit and oranges, to help increase the nutrient absorption of yams.
5. Contraindications for the consumption of yams:
People with spleen and stomach deficiency and cold: People with spleen and stomach deficiency should not eat too much yam, so as not to increase the burden on the spleen and stomach.
Diabetics: Diabetics should be cautious about consuming yams as they contain starchy substances, which may cause blood sugar to rise.
People with high blood pressure: Patients with high blood pressure should pay attention to the potassium content in yams, excessive intake may adversely affect patients with high blood pressure.
6. Yams and physical health
Pregnant women: Pregnant women can eat yam in moderation to replenish the nutrients needed by the body, but they should avoid eating too much to avoid affecting digestion.
Elderly: Moderate consumption of yam by the elderly can help enhance their physical fitness, but because the spleen and stomach function of the elderly is weak, they should choose an easy-to-digest cooking method.
Children: A moderate amount of yam can be used as a nutritional supplement for children, but it should not be excessive, so as not to affect the normal diet.
7. Selection and preservation of yams
Choose freshers: Choose yams with bright skin, no spots, and full flesh, and avoid varieties with blackened skin and obvious spots.
Store in a cool place: Store yam in a ventilated, cool, dry place away from direct sunlight to prolong the storage time.
Conclusion:
As a traditional nourishing ingredient, yam is indeed rich in nutrients and has a variety of effects. However, in the process of consumption, we should also pay attention to individual differences and combinations to avoid discomfort. Correctly understand the role of yam and how to eat it, so that it can become a part of our healthy life and exert its best nourishing effect. Whether it is to nourish qi and yin or skin care and beauty, yam can provide a gentle care for our physical health. Only by eating the right yam can you really enjoy its nourishing benefits, and don't let it become the "gunpowder" of your body if you eat it wrong.