Hello, I'm Dr. Ho. You will find outMany elderly people are prone to illness in the winter, or it isPain, tingling, or heart attack, cerebral infarction, and even life-threatening in severe cases.
In fact, it is very simple to stay away from these diseasesThe best thing to do is Wenyang!Why?Today I will tell you more about it.
In TCM, we say:"If the blood is warm, it will do, and if it is cold, it will coagulate"., which means to sayThe operation of the blood in the body depends on the warmth of yang energy, just as a small stream flows faster in the summer, but in the winter, when the cold comes, the flow slows down. It's the same with our bodiesIn winter, when the weather is cold, the blood flow rate will decrease, and blood stasis will slowly form, which will hinder the flow of qi and blood.
PlusThe yang energy in the body of the elderly is itself relatively weakWinter is a recipe for injury, so most seniors wear extra thick clothes in winter and will like to bask in the sun.
However, the yang energy obtained from the outside world is limited, so the elderly will also have a series of symptoms due to blood stasis, such as:Chills and cold, palpitations, chest tightness, insomnia, paleness, and even heart infarction, cerebral infarction, etc.
At this time, it is necessary to warm Yang, replenish the Yang Qi in the body, and restore the operation of the blood, then these conditions will be alleviated.
I used the little recipe of Zhang Zhongjing that I want to share with you today-Cinnamon licorice keel oyster soup,It is designed to alleviate a series of conditions caused by the lack of heart yang.
Cinnamon sticks. among othersThe medicinal properties of cinnamon branches are warm, and it is the king medicine of Fangzi, play a role in invigorating the heart and yang, warming the blood, andLicorice can nourish the heart qi, and the combination of the two can also help the biochemistry of qi and blood
WhileKeels and oysters can calm the nerves and relieve palpitations, insomnia and sleeplessness.