Hello everyone!Today we're going to talk about a home-cooked dish – scrambled eggs with tomatoes. It is a delicacy in the hearts of many people, not only is it simple and easy to make, but it also has a delicious taste and is loved by everyone. However, you know what?When making scrambled eggs with tomatoes, there is a common seasoning that we should try to avoid as it may pose some potential risks to our health. Today, we're going to uncover this "thing" and learn how to make it correctly. 1. The nutritional value of scrambled eggs with tomatoes is very high
First of all, let's understand the nutritional value of scrambled eggs with tomatoes. Tomatoes are rich in vitamin C, vitamin A, vitamin B and other vitamins, and are also rich in fiber and minerals. Eggs are good for high-quality protein**, rich in vitamin B, vitamin D, minerals, etc. Therefore, scrambled eggs with tomatoes are not only delicious but also rich in nutritional value. 2. Pay attention to the details of scrambled eggs with tomatoesWhen making scrambled eggs with tomatoes, we need to pay attention to some details. First of all, scrambled eggs should be over medium-low heat and avoid excessive temperatures. Sugars combine with proteins at high temperatures to form carcinogens, so you should try to avoid stir-frying foods with sugar at high temperatures. So, try not to add sugar to scrambled eggs with tomatoes to ensure food safety. 
In addition, for people who need to control their blood sugar, adding sugar can increase the sugar intake of dishes that are too high, which is not good for health. Therefore, when making scrambled eggs with tomatoes, we should try not to put sugar to avoid adverse effects on blood sugar. 3. Do not put chicken essence or monosodium glutamate
In addition, a common mistake is to add chicken essence or MSG to scrambled eggs with tomatoes. Although these seasonings can increase the umami flavor of dishes, long-term intake of too much chicken essence or monosodium glutamate is not good for health. Chicken bouillon and monosodium glutamate are high in monosodium glutamate, and excessive intake may have a certain burden on the nervous system. Therefore, for the sake of health, we should try to avoid using chicken essence or MSG in scrambled eggs with tomatoes, and choose other natural seasonings to add flavor, such as salt, pepper, green onion, ginger and garlic. Summary: Scrambled eggs with tomatoes are a delicious and nutritious home-cooked dish, but in the process of making them, we should pay attention to some details and try to avoid using sugar, chicken essence or MSG. Paying attention to health and choosing natural seasonings can allow us to enjoy delicious food while ensuring our own health. I hope that through today's sharing, everyone has a deeper understanding of making scrambled eggs with tomatoes. Let's pursue a healthy diet together, enjoy delicious food while also taking care of your physical health. Thank you all for reading!