Although coarse grains are good, not everyone is suitable for completely replacing traditional staple foods with coarse grains, and the following groups of people are not suitable for eating coarse grains.
1 intestinePoor stomach functionIntestinesPatients with stomach problems.
For people with poor gastrointestinal function and gastrointestinal diseases, too much dietary fiber in whole grains will bring a great burden to the gastrointestinal tract, and excessive eating may aggravate gastrointestinal diseases.
2 People with weakened immunity
If the long-term daily intake of dietary fiber exceeds 50g, the protein supplement will be blocked, the fat utilization rate will be reduced, resulting in damage to the function of bones, heart, blood and other tissues and organs, and reducing the body's immunity.
3 Patients with kidney disease
Patients with kidney disease are not suitable to eat a large amount of whole grains because whole grains contain a large amount of phytic acid, which is an important form of phosphorus, and excessive phosphorus intake can increase the burden on the kidneys.
4 Seniors and children
Older people have reduced digestive function, while children's digestive function is not fully developed, and eating large amounts of whole grains can put a lot of burden on their gastrointestinal tract.
If you want to ** friends, you might as well try to clean the food and valley, by letting the stomach rest completely, let the excretion of the human body play to the extreme, and discharge the "garbage" accumulated in the body for many years, the body is clean, and the weight will naturally fall down, don't miss it