Recently, the official training camp of the 2023 Heyuan Wanlv Lake Marathon was happily opened, and nearly 100 runners gathered in the Wanlv Lake Jinghuayuan Scenic Area to train happily on the track where the lake and mountains complement each other, prepare for the "hippopotamus", and help Wanlv Lake create a national 5A-level tourist attraction.
At the event, under the leadership of the coach, the runners completed a series of warm-up exercises to prepare for the switchback run. After a full warm-up, as the starting command sounded, the runners lined up to run into the Wanlv Lake Jinghuayuan Scenic Area and began to run along the greenway. In the 5-kilometer switchback run, the runners enjoyed the beautiful scenery of Wanlv Lake while adjusting to their own rhythm and completing the running training. During the whole warm-up, stretching and running process, the coach demonstrated and guided on the spot, taught runners a series of functional skills commonly used in physical training, and shared the knowledge of correct running posture and breathing adjustment during running, completing the dry goods sharing of this training camp.
Through this training camp, they not only learned a lot of professional running knowledge, but also enjoyed the beautiful scenery of Wanlv Lake, and were more confident in preparing for the upcoming "hippopotamus".