The number of patients with hyperuricemia in our country has soared to 17.7 billion, which is equivalent to 1 in 8 people will not be spared. The number of patients with gout has also climbed to 14.66 million.
Surprisingly, in the 18-35 age group, hyperuricemia and gout account for nearly 60% of patients, which means that younger people also play a pivotal role in this disease trend.
Normal values for uric acid vary from person to person, but in general, normal uric acid values range from 149 416 mol l for adult males and 89 357 moll for females. The normal level of uric acid in children is slightly lower than in adults.
Uric acid is a product of purine metabolism in the human body, and under normal circumstances, the production and excretion of uric acid are balanced, so that the concentration of uric acid in the blood remains stable. However, when uric acid metabolism is disturbed or kidney function is impaired, it may lead to an increase in the level of uric acid in the blood, which can cause hyperuricemia.
Hyperuricemia may lead to some health problems such as gout, kidney stones, chronic kidney disease, etc. Therefore, it is important to know the normal uric acid values and keep your uric acid levels within the normal range.
1.Improper diet
Improper diet is one of the main causes of elevated uric acid. A high-purine diet, such as meat, seafood, and organ meats, promotes the production of uric acid. In addition, too much sugar and fructose can also promote the production of uric acid. Therefore, we should pay attention to a balanced diet, control the intake of high-purine foods, and eat more vegetables and fruits.
2.Lack of exercise
Lack of exercise is also one of the causes of elevated uric acid. Exercise boosts metabolism and helps the body flush out waste products, including uric acid. Therefore, we should maintain a moderate amount of exercise, such as at least 150 minutes of aerobic exercise per week.
3.Excessive fatigue
Excessive fatigue can lead to metabolic disorders in the body, affecting the excretion of uric acid. Therefore, we should try to avoid excessive fatigue and maintain adequate sleep and rest.
4.Chronic lack of water
Long-term dehydration can lead to metabolic disorders in the body and affect the excretion of uric acid. Therefore, we should maintain adequate water intake and drink at least 8 glasses of water a day.
5.Improper use of medications
Improper use of certain medications can cause uric acid to rise. For example, medications such as diuretics and aspirin can promote the production of uric acid. Therefore, we should consult a doctor before using the drug to find out if the drug affects the uric acid level.
1.Joint pain:Excessive uric acid can cause urate crystals to be deposited in the joints, causing joint pain. This pain usually presents as redness, pain, and tenderness in the joints, and is sometimes accompanied by fever and an elevated white blood cell count.
2.Kidney stones:Excess uric acid can lead to the formation of kidney stones in the kidneys. Kidney stones can irritate the kidneys, causing symptoms such as lower back pain, frequent urination, and urgency.
3.High blood pressure:There is a strong link between excess uric acid and high blood pressure. Some studies have found that more than half of people with high blood pressure have hyperuricemia. Therefore, patients with high blood pressure need to pay attention to controlling uric acid levels.
4.Renal dysfunction:Long-term excess uric acid can lead to renal dysfunction, manifested by urine** and proteinuria, hematuria, and decreased urine output. If uric acid levels are too high, it can also lead to a complete loss of kidney function.
Vinegar is a condiment, the main component is acetic acid and other organic acids, which has certain corrosive and irritating properties. Therefore, for people with high uric acid, the question of whether it is okay to be jealous needs to be considered from multiple angles.
On the one hand, vinegar has a certain acidity, which may affect the metabolism of uric acid after entering the human body. In addition, vinegar may also irritate the gastric mucosa, affecting the secretion of gastric juice and pH value, thereby affecting the excretion of uric acid. Therefore, for some people with high uric acid, excessive consumption of vinegar may aggravate the condition.
However, on the other hand, vinegar as a condiment has the effect of enhancing appetite and promoting digestion. For some people with loss of appetite or indigestion, moderate consumption of vinegar can improve symptoms. In addition, vinegar also has a certain bactericidal effect, which can help prevent intestinal diseases.
Therefore, for people with high uric acid, whether it is okay to be jealous or not needs to be decided based on individual circumstances and the doctor's advice. In general, vinegar can be consumed in moderation if the uric acid is mildly high and there are no other complications or discomforts. However, it is necessary to pay attention to controlling your intake and avoid excessive consumption.
The first type: asparagus
Asparagus is a nutritious vegetable, but it is high in purines, and for people with high uric acid, consuming too much purine can increase uric acid levels, which can lead to problems such as gout. Therefore, if you want to stabilize uric acid, it is recommended that patients with high uric acid eat asparagus as little as possible.
The second: legumes
Beans are a common food, but they are also high in purines. Although legumes are rich in protein and nutrients, for people with high uric acid, consuming too much legumes may increase uric acid levels. Therefore, if you want to stabilize uric acid, it is recommended that patients with high uric acid eat as little as possible.
The third type: mushrooms
Mushrooms are a delicious ingredient, but they are high in purines. There are many types of mushrooms, but no matter what kind of mushroom they are, they all contain a certain amount of purines. Therefore, if you want to stabilize uric acid, it is recommended that patients with high uric acid try to eat as little mushroom as possible.