Napoleon said: ".A person who can control his emotions is greater than a general who takes down a city
I heard such a story.
One day, a hungry snake crawled into a carpentry shop in search of food.
When it passed through the saw on the ground, its body was sawed a little.
It turned around angrily and bit down on the saw.
As a result, the saw was undamaged, but it also injured its own mouth.
The snake grew angrier, its eyes red, and it rushed up and wrapped the saw around it so hard that it wanted to strangle it to death.
In the end, it used all its strength, and instead of harming the saw, it was sawed to death by the saw!
The snake didn't figure it out until it died, and it wasn't the saw that killed it, but its own out-of-control emotions.
The weak are as irritable as a tiger, and the strong are as calm as water.People who can't control their emotions will only end up hurting others and themselves.
Many times, we can't speak sincerely, the words don't reach the meaning, there are too many emotions, but the language is limited, and we can learn to control our emotions in order to truly control our own destiny.
If you have to add something to life, IHope is health and good luck, stabilize your emotions, and live wellNo matter what state you are in, you must understand that the goal of life is to be healthy and happy!
There is a book that saysEmotional stability is the top cultivation of an adult.Behind a person's emotional stability is strength and pattern.
If ability is capital, then controlling emotions is the ability. Emotions are like demons in your heart, if you don't control them, they will consume you.
The mood is your own, no one holds an umbrella for your sadness, the body is your own, and no one pays for your health!
The older you get, the more you like to get along with emotionally stable people, people who are too strong are prone to anxiety, people who love to drill the horns are prone to depression, people who love to worry are prone to insomnia, and 90% of diseases are related to emotions!
Today's illness is not just yesterday, but slowly formed over timeTake care of your emotions and health, and you'll win more than half of your life!
As the old saying goes: ".Temper cannot be greater than ability, status cannot be greater than virtue, wealth cannot be greater than cognition, desire cannot be greater than ability!”Emotions are your Feng Shui, remind yourselfDon't go out with resentment, don't deal with things with resentment, sleep without worries, and don't do things with urgencyDo things when you're awake, read when you're confused, think when you're alone, and control your emotions when you're angry.
When you can't take care of yourself emotionally, can't be financially independent, and can't extricate yourself emotionally, then your ability to love is extremely limited, and the needs and needs of others make it impossible for you to truly love.
Strong-willed people can regulate their negative emotions when they encounter setbacks and failuresControl your words and deeds, don't be discouraged, don't be discouraged, and don't be anxious.
To control your emotions, you can try to do the following:
1. Emotions are signals, and there is information behind each emotion to provide usSo try to have a conversation with emotions and see what the desire is behind it.
2.Find situations that are prone to emotions, find the emotional button, prepare in advance before predicting that emotions may occur, and first do a good job of self-awareness and emotional comfort, and find a state of peace.
3.Try practicing meditation, or Xi Xi imagining and feeling your emotionally peaceful self!
No one can control your emotions, only yourself. Don't stay up late anymore, who doesn't have a story in their hearts, just learned to control.